Unplug to Recharge
A Practical Guide to Digital Detox, Reclaiming Your Focus, and Living Fully Offline
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Unplug to Recharge
Narrated by:
AI Voice Sophie Marlowe
Buy Now for ₹93.00
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Narrated by:
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AI Voice Sophie Marlowe
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Written by:
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Claire Ashford
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
In Unplug to Recharge, wellness author Claire Ashford offers a compassionate, practical roadmap for anyone ready to take back control of their digital life. This isn't about throwing your smartphone in the river or swearing off the internet forever. It's about creating a healthier, more intentional relationship with the screens that dominate our days — so that technology serves you, rather than the other way around.
Drawing on behavioral psychology, neuroscience, and the lived experiences of people who have successfully rebuilt their relationship with technology, this book walks you through every stage of a meaningful digital detox. You'll learn why our brains are so susceptible to the pull of apps and notifications, how chronic screen overuse is affecting your sleep, mood, productivity, and relationships, and — most importantly exactly what you can do about it.
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