Well to the Core
A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
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Well to the Core
Narrated by:
Robin Long
Buy Now for ₹504.38
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Narrated by:
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Robin Long
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Written by:
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Robin Long
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
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