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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
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What to Eat When
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Publisher's Summary
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about What to Eat When
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-01-23
extremely insightful
brilliant book on food, seemed like an encyclopedia of knowledge, with a good dose of humor. loved it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ranjeet Singh
- 19-03-23
Wisdom
Somewhere I read that our food is our medicine, but after reading this book I learnt why it’s said. Ever since I have read this book my view towards my food has completely changed and I am choosing what to eat when more consciously. Thanks to this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- pndt
- 16-03-23
narration as good as narrative
The book is written for a contemporary audience.
It's thoroughly convincing. The narrator adds a lot of value.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Michelle
- 04-03-24
same old nutritional advice
Nothing new. infact a lot more dangerous nutritional diet advice passed on by doctors who haven't done their homework.
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