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What to Eat When

A Strategic Plan to Improve Your Health and Life through Food
Narrated by: Lloyd James
Length: 7 hrs and 2 mins

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Publisher's Summary

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. 

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing

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    3 out of 5 stars
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  • Christina
  • 10-02-19

Interesting, but Some Conflicting Information

Some of the conclusions are based on studies conducted on rats. The author briefly mentions the healthiest diet is one with no meat (vegetarian) does not go into this diet much. Great performance but some conflicting information within the book.

3 people found this helpful

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  • Peggy Merkel
  • 23-04-20

Another Diet

Another diet book about joyless eating. (Dr. Oz style) Most people know what healthy food is or is not. But now they've added another twist to weight loss books: "when" you should eat it. If eating this way was the only way to longevity, I'd rather die younger.

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  • Eva H. Bleich
  • 13-04-20

Interesting book but....

While the information in this book is very good, the presentation is unnecessarily glib and condescending. It’s really unfortunate since I suspect that the “attitude” will undermine the importance of the diet that is being recommended.

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  • Anonymous User
  • 21-03-20

Awesome info!

i love how it was presented and the whole content, totally makes sense, and i will be doing a huge change o f eating style... great read!

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  • GangstaWaffle
  • 17-02-20

Good read for basics

For your reintroduction to eating simply, this book gives you the steps to start and ease your efforts to eating sensible eating using the sun (lol).

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  • Thomas
  • 17-12-19

Interesting advice but unnecessary long

It was some very interesting and valuable advice that the book gave in the beginning. But all the ensuing chapters of what to eat, when.... was quite boring. The book could have been two hours in total considering the main message.

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  • Amazon Customer
  • 05-02-19

eye opening

easy listen! very informative and helpful. i recommend it to anyone interested in taking control of their health.

1 person found this helpful

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  • kurt hafner
  • 10-03-19

Very informative

Very informative and simple on what to eat and went to eat. The only book kind diet you’ll ever need