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Why We Eat (Too Much)

The New Science of Appetite

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Why We Eat (Too Much)

Written by: Dr Andrew Jenkinson
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.

Learn:

  • How to avoid the negative effects of the food and pharma industries.
  • How diets actually work and how each food type nourishes you.
  • Why your hormones can cause weight gain and diabetes.
  • How to lose weight for good, without counting calories.
  • The real impact of geography and major life events on your body.

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle. Jenkinson offers an innovative model for why we all should - and can - enjoy the benefits of dieting without enduring its downsides.

With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

©2020 Dr Andrew Jenkinson (P)2020 Penguin Audio Ageing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Self-Help
All stars
Most relevant
Scientific way to understand and implement sustained weight loss while staying healthy. Highly recommended.

Highly impactful

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Dr. Andrew Jenkinson has done an outstanding job in explaining why our body is working the way it is and why are we failing to hit to see the changes we desire. He also called out the industries that have been making profits off our demise. He has explained it all so well while also keeping the content interesting. A must-read for anyone who has access to any type of food other than natural fresh food.

The angle at obesity no one looks at

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