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Yamas & Niyamas

Exploring Yoga's Ethical Practice

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Yamas & Niyamas

Written by: Deborah Adele
Narrated by: Laura Jennings
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About this listen

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.

©2009 Deborah Adele (P)2018 Tantor Eastern Exercise & Fitness Fitness, Diet & Nutrition Meditation Philosophy Self-Help Spirituality Yoga
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Many examples are given which happens to us in our daily life. Really enjoyed it.

Excellent read

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Deborah’s explanation & perspective on Yamas & Niyamas is simple & yet makes this esoteric topic understandable.

Laura’s narration is excellent too.

I recommend everyone should go through this atleast once.

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Each time I listen to this masterpiece. It opens up another dimension of Yamas & Niyamas

Layered Lessons

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