Yoga cover art

Yoga

O que é, benefícios e exercícios

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Yoga

Written by: EdiCase
Narrated by: Matilde Freitas
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About this listen

O yoga une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Conheça os tipos, as técnicas e os benefícios. O yoga, técnica milenar que une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Ou seja, é muito benéfica para o corpo e para a mente.

©2024 EdiCase (P)2024 EdiCase
Exercise & Fitness Fitness, Diet & Nutrition Yoga
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