You Are Not Alone in This
Supporting a Loved One's Mental Health Without Losing Your Own
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Offer ends on 14 April, 2026 at 23:59.
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
You Are Not Alone in This
Narrated by:
Eleanor Caudill
Buy Now for ₹586.00
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Narrated by:
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Eleanor Caudill
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Written by:
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Sophie Scott
About this listen
Find the support you need to keep being there for your loved one.
Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges.
In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself.
You Are Not Alone In This introduces:
- THE 5 KEY FACTORS that help you support your loved one without losing yourself.
- COMMUNICATION STRATEGIES tailored to different diagnoses.
- How to utilize a HOLISTIC APPROACH to mental health.
- Ways to manage MESSY FEELINGS—anger, grief, fear and more.
- When to set much-needed HEALTHY BOUNDARIES.
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