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You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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You, Happier

Written by: Daniel Amen
Narrated by: Jim Frangione
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Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.  

Happiness is a brain function. With a healthier brain always comes a happier life.  

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.  

Dr. Amen will teach you how to:  

  • Discover your brain type based on your personality and create happiness strategies best suited to you; 
  • Improve your overall brain health to consistently enhance your mood;  
  • Protect your happiness by distancing yourself from the “noise” in your head;  
  • And make seven simple decisions and ask seven daily questions to enhance your happiness.  

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books Emotions Mental Health Psychology Psychology & Mental Health Self-Help Success
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It’s a must listen book. I recommend it to every one with low self esteem.

Please listen to this and start seeing your life from different view. Act on it and be happy

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Brain is the most imp organ of human body & surprisingly there is very little attention given by all of us to better it or keep it running in the most efficient way. Dr Amen has yrs of expertise in SPECT brain scanning technique & has analyzed patterns from it & suggests many techniques & vitamin supplements to normalize over / under active parts of the Brain.
I loved this book & would love to listen to it again & again to benefit maximum out of it.
Great work Dr Amen. Pls keep writing more books on brain health in future. All of us really need your expertise to understand our brain better & to make it better everyday than yesterday.

Fantastic book

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never knew happiness could be explained in such a scientific manner.a worth while read and realized how much the brain has been misunderstood.

happiness scientific explanation

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