Younger Next Year, 2nd Edition cover art

Younger Next Year, 2nd Edition

Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

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Younger Next Year, 2nd Edition

Written by: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
Narrated by: Jim Frangione, Brian Hutchison
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About this listen

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.  

(P)2020 Recorded Books Ageing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
All stars
Most relevant
Provide Practical advice and simple rules which is easy to to remember and apply in busy life.

Practical and to the point

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In this era of extremely sedentary and isolated living, this book's advices can resue a person from the dark abyss of modern way of life and put us on track towards healthy life.

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