Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
Your Name Is Not Anxious
A very personal guide to putting anxiety in its place
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
₹0.00 for first 30 days
Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
Your Name Is Not Anxious
Narrated by:
Stephanie Dowrick
Buy Now for ₹671.06
-
Narrated by:
-
Stephanie Dowrick
-
Written by:
-
Stephanie Dowrick
About this listen
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.
Restoring the wellbeing that anxiety takes away
Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body – plus you and the world you live in. She makes life-giving change possible.
There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care.
Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you.
'A timely gift in our anxious and troubled world... Dr Dowrick's unique book covers all dimensions and layers. An array of connected insights accessible to us all.' PROFESSOR PATRICK MCGORRY AO©2023 Stephanie Dowrick (P)2023 W. F. Howes Ltd
adbl_web_anon_alc_button_suppression_t1
No reviews yet