Yuktahaar

The Belly and Brain Diet

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Free with 30-day trial

New to Audible Prime Member exclusive:
2 credits with free trial

1 credit a month to use on any title to download and keep

Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

Download titles to your library and listen offline

₹199 per month after 30-day trial. Cancel anytime.

Yuktahaar

Written by: MUNMUN GANERIWAL

Narrated by: Pallavi Bharti

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹879.00

About this listen

Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Self-Help

Success

Yoga

No reviews yet