Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’

Today, we’re taking it even deeper.

In this continuation, Rhonda breaks down the next layer: how to identify what’s actually driving your symptoms, what tests and markers matter, and the specific strategies women can use to restore balance, rebuild momentum, and finally feel in control again.

If Part 1 gave you clarity… Part 2 is where you start taking action.

Let’s jump back in.

Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress? You’re not imagining it. Hormonal shifts are real, they’re powerful, and they can make even the strongest women feel stuck, discouraged, or out of sync.

But today we’re breaking that cycle.

In this episode, we’re joined by Rhonda Hunt, who’s bringing clarity, truth, and solutions. She’s going to walk you through what to look for, the signs your hormones might be working against you, and the exact steps you can take to regain control, reset your body, and get back to feeling your best.

If you’ve been frustrated, overwhelmed, or wondering why your efforts aren’t paying off… this episode is your turning point.

Don’t miss it. Let’s get into it.

Welcome to The Prime Parent Podcast — Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To.

Let’s be honest, most parents are juggling enough already. Between birthdays, family gatherings, work events, and the everyday chaos of parenting, the pressure to “just have one” shows up everywhere.
A drink, a dessert, an extra serving… and suddenly you’re in a moment you didn’t plan for.

But here’s the truth: saying no isn’t hard because you’re weak, it’s hard because social pressure is real, and it hits deeper than we realize.
In this episode, we’re breaking down why people pressure you, how it impacts your mindset, and most importantly how to stay aligned with your goals without isolating yourself or feeling guilty.

You’ll learn why others push, how those little comments shape your decisions, and the practical tools you need to set boundaries, stay confident, and keep your momentum strong… even when everyone around you is saying “come on, just one.”

If you’ve ever felt torn between your goals and the fear of disappointing, this episode will help you navigate those moments with clarity, confidence, and intention.

In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why guilt hits whether you indulge or hold back. We’ll break down how to keep momentum, enjoy life without losing progress, and practice moderation without beating yourself up.

You’ll walk away with simple strategies to stay consistent and get back on track fast — because one off day or one event doesn’t undo everything you’ve worked for.

If you’ve ever felt stuck or like you can’t catch a break, this episode is your reminder: progress isn’t perfection. It’s showing up, even when life gets messy.

Welcome to The Prime Parent Podcast, Episode 8: You Don’t Need More Time, You Need More Intention.

Let’s be real. Most parents don’t have hours to train. Between work, family, and everything in between, time always feels tight.

But here’s the truth: you don’t need more time to see results. You just need to use the time you have with purpose.

In this episode, we’re breaking down how to train with intention, whether you’re at home with a pair of dumbbells or squeezing in 30 minutes before the kids wake up.

You’ll learn how to structure simple, effective workouts, push with the right amount of effort, and make every rep count so you can keep building strength without sacrificing your schedule.

If you’ve ever felt like there’s just not enough time to train, this episode will show you how to turn small windows into real progress.

Welcome to The Prime Parent Podcast, Episode 7: The Power of Goals – Showing Up Daily Changes Everything

Be honest. When was the last time you set a goal just for you?

Not for work. Not for your kids. Not because you “had to.” But because you wanted to grow, challenge yourself, and prove you could follow through.

Most of us are just trying to make it through the day, balancing work, family, and everything in between. It’s easy to lose that sense of personal progress… that feeling of “I’m building something for myself.”

But here’s the truth. Setting goals isn’t about perfection or pressure. It’s about direction. It’s about showing up, one day at a time, and becoming the person who follows through even when it’s hard.

In today’s episode, we’re diving into why goal setting is essential not just for achievement, but for personal growth. We’ll talk about how taking on challenges builds consistency, confidence, and momentum—and why the hardest step is simply getting started.

You’ll learn how to pivot when goals need adjusting, how to use discomfort as fuel, and how to surround yourself with a community that keeps you accountable and inspired.

If you’ve ever felt stuck, unmotivated, or unsure where to begin, this episode is your reminder: you don’t need to be perfect… you just need to show up.

Be honest, do you ever feel guilty for slowing down? Like you haven’t done enough to deserve a break? As parents, we’re wired to hustle, to push, to give more… and society only reinforces that by rewarding busyness over balance.

But here’s the truth. Rest isn’t a luxury, and it’s not something you have to earn. It’s a requirement. Without it, patience fades, energy crashes, and burnout creeps into every part of your life, including your family.

In today’s episode, we’re tackling the mindset trap that equates productivity with worth, and exposing the hidden cost of neglecting recovery. You’ll learn about different types of rest beyond just sleep, from physical and mental, to emotional and even creative, and simple ways to build them into your day without guilt.

If you’ve ever caught yourself saying, “I’ll rest when I’ve earned it,” this episode is your permission slip to start resting now.

You know the feeling. It’s been a long day of work, school drop-offs, sports, bedtime routines… and the last thing you want to do is cook. So you hit the drive-thru, order takeout, or just skip the meal altogether.

But here’s the truth. Eating well doesn’t have to mean hours in the kitchen or prepping like a bodybuilder. Most parents don’t struggle with knowing what’s healthy. They struggle with the mental load of making it happen: planning, deciding, and finding the energy to do it on top of everything else.

In today’s episode, we’re breaking down why cooking feels so overwhelming, and we’ll give you simple, no-excuse solutions you can start using today. From five-minute meal wins to a lighter version of batch prepping, we’ll prove that consistency beats complexity every time.

And if you’ve ever thought, “I’m just too busy to eat healthy,” this episode will show you a better way!