Hygiene & Healthy Living

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

"You are only as old as you think you are."It's an old saying. But few people would take it seriously....

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels....

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside...

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

Become a happy non-drinker for the rest of your life....

What products should I have in my skincare routine?How do I choose the right moisturiser for my skin?How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions every day-be it at a public event, a party, in her...

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Are you feeling overwhelmed, stressed, or anxious? You're likely not broken, just a little too normal. The problem isn't your DNA. The problem is culture, and without a definitive strategy to combat social norms, you end up in the “mediocre middle” with everyone else....

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

كتاب 24 ساعة صحة "كتاب ملهم لصحتك الجسدية والنفسية" للدكتورة نورهان قنديل، يتناول أكثر من 20 عادة استثنائية ستُغيّر حياتك وتجعلك أسعد وأكثر نشاطًا وقدرة على التحمّل....

No Days Off is more than a mantra. It's more than a goal of everyday discipline. No Days Off is a call to action to live intentionally, embrace personal growth and align your daily habits with your highest aspirations. No Days Off is a roadmap for creating a life that you'll never want to take a break from.

Longe da pressão estética e da lógica punitiva que a sociedade costuma impor, esta obra propõe uma nova perspectiva: o esporte como ferramenta de liberdade, saúde e reconexão consigo mesmo. Por meio de uma narrativa sincera, leve e potente, as autoras compartilham experiências que provam como o esporte pode ser uma virada de chave — não só no corpo, mas na mente e na forma de existir no mundo. E se nos movimentarmos longe de cobranças vazias, padrões inalcançáveis ou metas que ignoram o prazer? Talvez você se surpreenda com seus limites e sua força.

This audiobook is not about how to get six-pack abs, but about how to get the perfect shape in just 10 minutes daily, what should be your proper diet, and where most people make mistakes while eating. Which symptoms you should not ignore.

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It's a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from...

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. In this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal...

Ikigai: Japanese Secret Art of Staying Young & Healthy by Dr Rashmi reveals the Japanese philosophy of Ikigai, which emphasises living a long and healthy life by finding purpose and meaning. This practical audiobook offers tips for incorporating Ikigai into daily life to achieve happiness, health and longevity.