- Addiction & Recovery (462)
- Beauty, Grooming & Style (113)
- Hygiene & Healthy Living (52,259)
- Psychology & Mental Health (27,723)
- Ageing (859)
- Children's Health (350)
- Alternative & Complementary Medicine (11,246)
- Fitness, Diet & Nutrition (6,643)
- Physical Illness & Disease (8,029)
Best Sellers
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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An excellent book on functional breathing
- By Danny on 28-02-23
Written by: Patrick McKeown
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Written by: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
Written by: William W Li
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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
- Original Recording
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Overall
-
Performance
-
Story
This program presents the new science of staying healthy - otherwise known as ultraprevention....
Written by: Dr. Mark Hyman
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Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
-
-
An excellent book on functional breathing
- By Danny on 28-02-23
Written by: Patrick McKeown
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Written by: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
Written by: William W Li
-
The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
- Original Recording
-
Overall
-
Performance
-
Story
This program presents the new science of staying healthy - otherwise known as ultraprevention....
Written by: Dr. Mark Hyman
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
-
-
Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
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Performance
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Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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Meditation and Its Method
- Written by: Swami Vivekananda
- Narrated by: Mayur Suvarna
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
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Performance
-
Story
The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence....
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Truth is liberating, life changing & never changing constant
- By Amit Paul on 29-12-23
Written by: Swami Vivekananda
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Written by: Jimmy Moore,
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
Become a happy non-drinker for the rest of your life....
Written by: Allen Carr
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
Millions of people suffer from autoimmunity whether they know it or not....
Written by: Tom O'Bryan DC CCN DACBN
-
Testosterone for Life
- Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health
- Written by: Abraham Morgentaler
- Narrated by: Roy McCrerey
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels....
Written by: Abraham Morgentaler
-
Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- Written by: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
A beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul....
Written by: Dr Susanna Søberg,
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Turned My Anxiety Around
- By Amazon Customer on 15-10-23
Written by: Dr. Claire Weekes
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Written by: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
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Performance
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Story
Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness....
Written by: Luke Coutinho
-
Happiness Hacks
- 100% Scientific! Curiously Effective!
- Written by: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work....
Written by: Alex Palmer
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Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- Written by: Tony Robbins, Peter Diamandis, Robert Hariri
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen...
Written by: Tony Robbins,
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A Guide to Health
- Written by: Mahatma Gandhi
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity....
Written by: Mahatma Gandhi
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Story
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....
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Quit Caffeine with "The Easy Way"
- By Napoleon on 25-01-23
Written by: Allen Carr
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....
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An eye openi history of dietary science and policy
- By Arjun Chennu on 20-04-23
Written by: Gary Taubes
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
-
Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
Written by: Allen Carr
-
Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Written by: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets....
Written by: Caldwell B. Esselstyn Jr. MD,
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall
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Performance
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Story
In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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A beautiful introduction to Mindfulness
- By SriramV on 26-06-23
Written by: Jon Kabat-Zinn
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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The future diet
- By rahimrakesh on 17-04-20
Written by: T. Colin Campbell PhD,
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Guided Mindfulness Meditation Series 1
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall
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Performance
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Story
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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Wonderful aide to the book "Full Catastrophe"
- By Srinath N. Sharma c/o Mr. M.N.Sharma on 19-05-20
Written by: Jon Kabat-Zinn
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Not just entertaining but also an important book
- By Deepen Wadhwa on 30-04-22
Written by: Dr. Ken Berry
-
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Must to have book
- By PT on 18-10-21
Written by: Jan Chozen Bays,
New Releases
-
Potty Training for Boys
- Say Goodbye to Diapers in 3 Days: Stress-Free Toddler Toilet Training
- Written by: Jane York
- Narrated by: Jane Albright
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every parent knows that potty training can be a challenging task. But what if we told you that it doesn't have to be? This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.
Written by: Jane York
-
It Starts Today
- Written by: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.
Written by: Jono Castano
-
Don't Count the Kilometres Make the Kilometres Count
- An Instructional Manual for a More Intentional and Fulfilling Life
- Written by: Joao Perre Viana
- Narrated by: Joao Perre Viana
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.
Written by: Joao Perre Viana
-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
-
15 шагов к ментальному и физическому здоровью - Система осознанной жизни
- Written by: Савельева Дарья
- Narrated by: Дарья Савельева
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов. Новая книга автора бестселлеров "Осознанное питание" и "Осознанная кулинария". На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.
Written by: Савельева Дарья
-
The Mediterranean Diet Guide
- Written by: Kimberly A. Tessmer R.D. L.D., Stephanie Green
- Narrated by: Lisa Borsa
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle.
Written by: Kimberly A. Tessmer R.D. L.D.,
-
Potty Training for Boys
- Say Goodbye to Diapers in 3 Days: Stress-Free Toddler Toilet Training
- Written by: Jane York
- Narrated by: Jane Albright
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every parent knows that potty training can be a challenging task. But what if we told you that it doesn't have to be? This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.
Written by: Jane York
-
It Starts Today
- Written by: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.
Written by: Jono Castano
-
Don't Count the Kilometres Make the Kilometres Count
- An Instructional Manual for a More Intentional and Fulfilling Life
- Written by: Joao Perre Viana
- Narrated by: Joao Perre Viana
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.
Written by: Joao Perre Viana
-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
-
15 шагов к ментальному и физическому здоровью - Система осознанной жизни
- Written by: Савельева Дарья
- Narrated by: Дарья Савельева
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов. Новая книга автора бестселлеров "Осознанное питание" и "Осознанная кулинария". На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.
Written by: Савельева Дарья
-
The Mediterranean Diet Guide
- Written by: Kimberly A. Tessmer R.D. L.D., Stephanie Green
- Narrated by: Lisa Borsa
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle.
Written by: Kimberly A. Tessmer R.D. L.D.,
-
Die Wahrheit über unsere Drogen
- Überraschende Risiken, unterschätzte Gefahr - Zucker, Alkohol, Cannabis und Co.
- Written by: #DerApotheker, Carsten Schleh
- Narrated by: Max Hoffmann
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
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Performance
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Ein Glas Rotwein zum Abendessen, ein paar Süßigkeiten, um die Nerven zu beruhigen, oder eine Tablette, um in den Schlaf zu finden. Kein Problem? Oftmals leider doch. Risiken und Nebenwirkungen legaler und illegaler Suchtmittel werden häufig unterschätzt. Immer mehr Menschen geraten in eine Abhängigkeit oder werden durch die regelmäßige Einnahme krank. Höchste Zeit, Klartext zu reden, finden #DerApotheker und Dr. Carsten Schleh. Mit ihrem vereinten pharmazeutischen und toxikologischen Wissen nehmen sie die beliebtesten Drogen unserer Zeit unter die Lupe.
Written by: #DerApotheker,
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The Sweet Tooth Dilemma
- Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
- Written by: Dr. Andrea L. Grayson
- Narrated by: Dr. Andrea L. Grayson
- Length: 5 hrs and 38 mins
- Unabridged
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In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.
Written by: Dr. Andrea L. Grayson
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Il metodo dei biotipi dinamici - L'approccio esclusivo e personalizzato per cambiare il destino del tuo peso e della tua salute
- Written by: Laura Guida, Lucilla Ricottini
- Narrated by: Betta Cucci
- Length: 10 hrs and 10 mins
- Unabridged
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Vi siete mai chiesti perché un alimento considerato utile, in quanto ricco di vitamine o di nutrienti, vi fa ingrassare o vi fa male? Oppure perché vi sentite meglio al mare piuttosto che in montagna? O perché un nuovo progetto che vi appassiona vi incute comunque timore e ansia? La risposta c'è e la troverete in questo libro, individuando il vostro biotipo attraverso un semplice test. Conoscere il biotipo, puro o misto, vi permetterà di compiere un'esplorazione di voi stessi e di imparare a comprendere il vostro modo di funzionare fisico e mentale, le caratteristiche particolari che determinano la salute, il peso, il temperamento.
Written by: Laura Guida,
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
Written by: Kaki Okumura
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Written by: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrated by: Daniel Henning
- Length: 12 hrs and 25 mins
- Unabridged
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Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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Very general advice
- By Sandeep Vrat on 16-02-24
Written by: Nathan K. LeBrasseur Ph.D,
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The Pulse Cure
- Balance stress, optimise health and live longer
- Written by: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
Written by: Dr Torkil Færø,