We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to stay on track.

We also get into spring essentials, from skincare and makeup finds to easy nutrition habits that help when life feels busy or a little off.

🎧 Press play for:

• Real-life updates in business, health, and life in your 50s
• What burnout and overwhelm actually look like day to day
• Simple nutrition and protein habits that make a difference
• Spring favorites: skincare, beauty, and everyday staples
• Getting back on track without overthinking it

This episode is brought to you by Healthy AF Snacks!

If you’re constantly on the go balancing work, workouts, family, and everything in between, but still want to make better choices… this is for you.

Amy shares some of her favorite Healthy AF Snacks creations in this episode, including:

• The Lemon Lift Protein Loaf (a fan favorite… perfect for breakfast or a snack) • High-protein brownies and cookies that satisfy your sweet tooth without the crash • Functional snacks designed to support energy, recovery, and fewer cravings

👉 If you want high-protein, lower-sugar options that actually taste good and fit into real life, keep these on hand!

Head to www.healthyafsnacks.com 🍪 or Join The Weekly Crave newsletter and get the behind-the-scenes of how Amy’s building her business and using food as medicine.

Thanks for being here. Share this episode with a friend who needs a reset… you’re not alone in this.