02: How To Break A Bad Habit (& Build Good Habits!)
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02: How To Break A Bad Habit (& Build Good Habits!)
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About this listen
Breaking bad habits can be so much easier if you tackle it right. What is the right way you ask? The 3-Ws Framework.
This podcast dives deep into:
- Understand how habits work
- Finding the root cause of your bad habits
- The 3-Ws Framework
- Real life examples
- Actionable steps for you to take
Building Good Habits and Quitting Bad Habits can take time. Just because you don't see the results doesn't mean you aren't making progress.
If you're into Productivity, Self-improvement & Personal Development - This Podcast is made for you!
Here are some free resources as a - thank you - from our end that will help you stay productive.
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