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100 and Beyond The Longevity Code

100 and Beyond The Longevity Code

Written by: Baradello Publishing
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About this listen
 Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets of the most long-lived populations on the planet and modern biogerontology. A journey across eight episodes to take back control of your biological destiny.Baradello Publishing Hygiene & Healthy Living
Episodes
  • Episode 8: The Future of Longevity and the Action Plan

    Episode 8: The Future of Longevity and the Action Plan
    Sep 10 2026
    In the final episode we look to the future of regenerative medicine and summarize the concrete actions to integrate immediately into daily life to build your personal longevity routine.
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    2 mins
  • Episode 7: Supplementation Molecules and Biohacking

    Episode 7: Supplementation Molecules and Biohacking
    Sep 10 2026
    We enter the world of advanced molecular biology and supplementation. We examine which molecules, such as NAD+, NMN, Resveratrol, and Berberine, show anti-aging potential and how to evaluate nutraceuticals with a scientific approach.

    Baradello Publishing

    This episode includes AI-generated content.
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    2 mins
  • Episode 6: Relationships Community and the Concept of Ikigai

    Episode 6: Relationships Community and the Concept of Ikigai
    Sep 10 2026
    Longevity is not just a matter of biology, but also of psychology and sociality. We analyze the impact of human relationships on health and the search for one's life purpose, or Ikigai.

    Baradello Publishing

    This episode includes AI-generated content.
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    2 mins
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