This installment we looked back at some of the questions that never got answered (the best ones) and tried our best to cover them all including desert Island lifts (one exercise per bodypart you could not live without), Female weight lifting (is it different?), questions before training somebody and much more. Enjoy!

socials:

Anth: @anthbailes

Dan: @bigpalenasty

Leroy: @nastyleroydavies

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Join us this week as Dr Michael Israetel goes head to head with Leroy Davis and Anth Bailey about how to train, Reps in reserve and HIT training as well as some very interesting takes on Beards, Dolphins and SCIENCE!! Featuring the mediator McNab.

Socials:

Anth : @anthbailes

Dan : @bigpalenasty

Leroy : @nastyleroydavies

Hosted on Acast. See acast.com/privacy for more information.

We managed to grab Khifie West away from the Deadlift Platform for a chat in the Hardcore Corner !

Is he Still Natural,or has he decided to go over to the "Dark Side" ???

Where is the New Mecca of Bodybuilding ? Thoughts on todays Bodybuilding Scene.Online Coaching,and much more !

Socials:

Anth: @anthbailes

Dan: @bigpalenasty

Leroy: @nastyleroydavies

Hosted on Acast. See acast.com/privacy for more information.

IFBB Legend Branch Warren gives us his Arnold Classic Winner Predicition.

How would he deal with the New Era of Social media Bodybuilding?

Why don't the Top guys have the same look onstage now ?

Would Branch change anything looking back at his Career ?

Posing Advice ! And what happened to the guys phone who tried to film him before Branch was about to hit a set of squats :|

And Much more....

socials:

Anth - @Anthbailes

Dan - @bigpalenasty

Leroy - @nastyleroydavies

Hosted on Acast. See acast.com/privacy for more information.

100% or Nothing Channel brings you PODCAST 6 with Evan Centopani and Jose Raymond as they Join Leroy Davis, Anth Bailes and Dan McNab to answer your questions and spin all things bodybuilding.

100 % Or Nothing Podcast and Bodybuilding MotivationLinks

HardKore Klothing

hardkoreklothing.com

Ultra Flex Gym

ultraflexgym.co.uk

100 % Or Nothing Pro Series

100percentproseries.com

Socials:

Dan: @bigpalenasty

Anth: @anthbailes

Leroy: @nastyleroydavis

Hosted on Acast. See acast.com/privacy for more information.

IFBB Pro Zack Khan speaks about his journey in bodybuilding and the losses he took before taking the 1 pro card a year that was available for UK citizens before 2017. Zack really was a monster bodybuilder with an offseason weight around 320lb. Join us as Anth Bailes and Dan McNab pick his brains about training, diet and all the bits inbetween.

100 % Or Nothing Podcast and Bodybuilding MotivationLinks

HardKore Klothing

hardkoreklothing.com

Ultra Flex Gym

ultraflexgym.co.uk

100 % Or Nothing Pro Series

100percentproseries.com

instas:

Dan : @bigpalenasty

Anth: @anthbailes

Leroy: @nastyleroydavis

Hosted on Acast. See acast.com/privacy for more information.

Join us as IFBB PRO and UK legend James Hollingshead alongside IFBB Pro Anth Bailes and not IFBB Pro (lol) Dan McNab unpick bodybuilding, the Olympia results and answer your questions with a little inbetween. James has been bodubuilding a long time and was last to come through to the IFBB from the UKBFF when just one single Pro card was awarded each year for UK citizens.

100 % Or Nothing Podcast and Bodybuilding MotivationLinks

HardKore Klothing

hardkoreklothing.com

Ultra Flex Gym

ultraflexgym.co.uk

100 % Or Nothing Pro Series

100percentproseries.com

instagram handles:

Dan : @bigpalenasty

Anth: @anthbailes

Leroy : @nastyleroydavis

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.