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1297: Classic ACP Calm Anxiety By Building Adaptibility cover art

1297: Classic ACP Calm Anxiety By Building Adaptibility

1297: Classic ACP Calm Anxiety By Building Adaptibility

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 In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed. -Tom RobbinsChapters0:27 Calm Anxiety Through Adaptability2:56 Understanding the Fear Cycle6:15 Building Resilience and Flexibility9:25 Coping With Chronic Stress12:05 Making Time for Meditation14:47 Closing Thoughts and Today’s QuoteSummaryThis episode we discuss how anxiety can keep us in a cycle of fear and fight-or-flight, including the worry that physical sensations will return. We describe common responses such as a racing heart, sweating, shallow breathing, muscle tightness, trembling, tingling, and difficulty sleeping. These reactions are part of the body’s normal stress response, and becoming afraid of them can keep the cycle going.We talk about building adaptability by strengthening our resilience to internal and external stress. Our capacity can be affected by both acute stress, which comes and goes, and chronic stress that offers little relief. Ongoing responsibilities, such as caregiving, can make it especially difficult to recover and regain a sense of balance.We discuss making small, regular opportunities to rest and catch our breath, particularly when we cannot change a stressful situation. Meditation can help us settle, let go of some of the day’s stress, and feel better able to adapt. For those with unpredictable schedules, we suggest starting with a ten-minute meditation at bedtime and making it a daily practice.#Anxiety #AnxietyRelief #PanicAttacks #FightOrFlight #NervousSystem #NervousSystemHealing #ParasympatheticNervousSystem #StressManagement #StressRelief #ChronicStress #Resilience #BuildingResilience #Adaptability #FearOfFear #AnxietySymptoms #AnxietySupport #MentalHealth #MentalHealthAwareness #MentalWellness #GuidedMeditation #BedtimeMeditation #SleepMeditation #Mindfulness #MindfulnessPractice #SelfCare #CalmYourMind #AnxietyRecovery #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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