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132 - If Nothing Changes, Nothing Changes (So Why Don't We?)
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132 - If Nothing Changes, Nothing Changes (So Why Don't We?)
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You keep saying you'll change. So why haven't you?
If nothing changes, nothing changes. Most of us know it. Most of us still wait for Monday, or the new year, or the right time. In this episode we talk about why "I want things to be different" never gets you anywhere, and what happens when you work backwards from the change you actually want. Get specific about what it looks like and when, then put the steps in.
Then we get to the more interesting question. If we know all this, why don't we do it? What's really going on when we stay with something we keep saying we want to leave behind?
Tickety Boo is a podcast about why we do what we do, from the team at Piece of Mind in Glasgow. With Andy, Ian, Iona and Ann.
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🌍 Podcast: https://www.piece-of-mind.co.uk/podcast
#mentalhealthpodcast #change #mindset