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134 - Is Your Personality Just a Coping Strategy?
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134 - Is Your Personality Just a Coping Strategy?
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The funny one. The strong one. The one who holds it all together. Is that who you are, or how you learned to cope?
A lot of what we call "just who I am" may have started as a way of getting through something. In this episode we ask whether a trait that began as protection is still really you, why the things people praise most in us can be the things costing us most, and whether you can change a trait that works.
We also look at research that suggests personality keeps changing through adulthood, which makes "I've always been like this" a bit harder to defend.
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#mentalhealthpodcast #personality #selfawareness