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#141-Can Hypnotherapy Help You Break Old Patterns? | The Subconscious Mind Explained (Part 2) cover art

#141-Can Hypnotherapy Help You Break Old Patterns? | The Subconscious Mind Explained (Part 2)

#141-Can Hypnotherapy Help You Break Old Patterns? | The Subconscious Mind Explained (Part 2)

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 🌿Ready to take the next step?Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.Join us inside the Healthy Ever After app, where you'll find:✨ A supportive community of women on the same journey🎙️ Every episode of PCOS Unfiltered🥗 Healthy recipes and meal ideas📝 Weekly challenges and Body Wisdom practices🎁 Free guides and exclusive resources📅 Live trainings, Q&As, and special eventsDownload the Healthy Ever After app today and join us!📱 Apple📱 AndroidBody Wisdom Challengehis week, I want you to practice something Matan talks about in our conversation: strengthening your ability to change by starting small.Think about ONE area of your life where you've been feeling stuck.Maybe it's:❤️ Wanting to exercise regularly but struggling to get started❤️ Putting off something important because you're overthinking it❤️ Repeating a habit you know isn't supporting your health❤️ Telling yourself you're not disciplined or consistent❤️ Allowing past experiences to influence what you believe you're capable of❤️ Waiting until you feel completely ready before taking action❤️ Feeling like you need to change everything at once to make progressInstead of focusing on the entire problem, ask yourself:What's ONE small thing I could do differently today?Maybe it's:Putting your walking shoes beside your bed tonightTaking a five-minute walk instead of waiting until you have time for 30 minutesMaking one decision without spending hours second-guessing yourselfPausing before automatically saying yes to something you don't want to doChanging a small part of your morning routineReplacing "I'm just not consistent" with "I'm learning how to follow through"Then ask yourself:What would it feel like to become someone who trusts herself to make a different choice?You don't need to change everything overnight.And you don't need to wait until you feel completely confident.Start with one small action, practice it, and allow yourself to recognize the progress you're making.Remember, you're not just practicing a new behavior. You're building evidence that change is possible.In This Episode, We Discuss:Why people often make changes in response to pain rather than moving toward something they wantHow personal beliefs can influence our willingness to changeWhy developing a sense of choice and personal agency is important for transformationMatan's concept of practicing the "muscle of change" through small actionsHow one-degree changes can gradually influence habits and identityWhy overthinking and mental negotiation can contribute to procrastinationHow simplifying the first step can make it easier to follow throughMatan's perspective on self-hypnosis recordings and their potential role in behavior changeThe relationship between relaxation, sound healing, and hypnotic statesHow repeated experiences and messages may influence unconscious beliefsKey Takeaways:You can strengthen your ability to change by starting small. Matan encourages practicing small, manageable changes to build confidence and begin shifting the belief that you're someone who is stuck. Progress doesn't have to begin with a dramatic transformation.Overthinking can become another way of staying stuck. When we spend too much time negotiating with ourselves, we can use up energy without taking action. Simplifying the first step and reducing unnecessary decisions may make it easier to follow through.The stories we attach to our experiences can influence how we see ourselves. Matan explains that difficult experiences may shape beliefs about our worth, identity, and possibilities. Exploring those meanings can create an opportunity to develop a different perspective without denying what happened.Hypnotherapy is one approach to exploring unconscious beliefs and responses. Matan discusses how he uses hypnotherapy to help clients examine patterns and emotional triggers. Experiences and outcomes vary, and hypnotherapy is not a guaranteed solution or replacement for appropriate mental health treatment.Connect with Matan Cohen-Citron:Matan Cohen-Citron is a hypnotherapist and coach who helps people bridge the gap between knowing and doing.With more than 25 years of experience exploring the mind-body connection, Matan's journey began with yoga and movement practices and expanded into areas including Pilates, Qigong, energy healing, hypnosis, and approaches to personal change.Through hypnotherapy and coaching, he helps individuals explore unconscious beliefs and patterns that may be influencing their behavior and standing between them and the life they want to create.His work includes exploring limiting beliefs, anxiety, past experiences, personal growth, and performance. He emphasizes individualized approaches that combine curiosity, compassion, and practical tools to support meaningful change.Matan's philosophy centers on an important idea: Understanding a pattern is valuable, but...
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