165. ENCORE: How to Tame Your Inner Critic After Trauma

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165. ENCORE: How to Tame Your Inner Critic After Trauma

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In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.

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