2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
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2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
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About this listen
In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.
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