2 Minute FitBit: Weight and Reps...How to Make Them Work for You
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2 Minute FitBit: Weight and Reps...How to Make Them Work for You
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About this listen
In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development.
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