20 Minute Mindfulness for Recovery and Sleep cover art

20 Minute Mindfulness for Recovery and Sleep

20 Minute Mindfulness for Recovery and Sleep

Listen for free

View show details

About this listen

This is a 20-minute mindfulness session designed for recovery and sleep.

Use this at the end of the day or whenever you need a full mental reset.

Allow your mind and body to settle naturally.

#mindfulness #sleep #recovery #calm #20minutes #rest

No reviews yet