3: 5 Ways to Practice Self-Compassion

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3: 5 Ways to Practice Self-Compassion

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Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to re-balance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. Here are 5 ways to practice self-compassion.

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