• S6 E4: Why 'A La Carte' Firefighters Hurt the Fire Service — And What to Do About It
    Apr 3 2026

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    This episode isn’t just a pep talk—it's a blueprint for those who want to stay passionate, competent, and connected. Whether you're a rookie or a seasoned veteran, you'll get practical tips on making your career meaningful and how to love this job every day, despite its challenges.

    If you've ever wondered how to be a better leader, help your brothers and sisters, or simply keep the fire alive in your soul, this is your must-listen. It’s about finding purpose in the everyday chaos and deeply appreciating the extraordinary life of a firefighter.

    Firefighters, leaders, and anyone committed to service—listen now. It might just change the way you see your job and your brothers and sisters.

    Email me at 3pointFirefighter@Gmail.Com

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    14 mins
  • S6 E5:Rethinking Fire Service Leadership - Lessons from a Rookie's Journey
    Apr 3 2026

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    Dive into the transformative journey of Jake Barnes as he challenges the traditional, militaristic training methods in the fire service. Discover how respect, mentorship, and open communication can revolutionize leadership and foster a thriving environment for new firefighters. This episode is a candid reflection on building better fire departments through modern approaches and personal growth.

    Email me at 3pointFirefighter@Gmail.Com

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    14 mins
  • S6 E3: Justice Dulinsky P2
    Feb 10 2026

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    In this engaging episode of "3-Point Firefighter," host Jake Barnes welcomes his good friend Justice Dulinsky to discuss their shared passion for firefighting and training. They dive into the importance of emotional intelligence in the fire service, share humorous anecdotes from their careers, and explore the challenges and rewards of training new recruits. With a mix of humor and insight, Jake and Justice highlight the significance of continuous learning and the camaraderie that defines the firefighting community.

    Email me at 3pointFirefighter@Gmail.Com

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    34 mins
  • S6 E2: Justice Dulinsky: Elevating Firefighter Training and Leadership PT 1
    Dec 13 2025

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    This conversation delves into the passion for training and the importance of building confidence in trainees. The speakers discuss their experiences with training facilities, the significance of confidence courses, and the impact of effective training on motivation and perseverance.

    Email me at 3pointFirefighter@Gmail.Com

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    34 mins
  • S6 E1: Part 3 of my PTSD journey and how I was treated by my brotherrs.
    Nov 16 2025

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    This is pt3 of my PTSD series. I will update from time to time on my progress. Please reach out if there is anything I can do.

    https://www.frsn.org/

    https://institutesofhealth.org/ptsd-in-first-responders/

    https://www.nextrung.org/

    Email me at 3pointFirefighter@Gmail.Com

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    29 mins
  • S5 E36 : My PTSD Journey Part 2
    Nov 5 2025

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    I hope this emphasizes the importance of early communication and relationship-building with first responders in crisis management. It discusses the necessity of mental health resources, the role of community support, and strategies for effective crisis response.



    https://www.frsn.org/

    https://institutesofhealth.org/ptsd-in-first-responders/

    https://www.nextrung.org/

    Email me at 3pointFirefighter@Gmail.Com

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    16 mins
  • S5 E35: I talk about my PTSD part 1
    Oct 30 2025

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    I talk about my personal journey with PTSD as a firefighter, discussing the symptoms he experienced, the stigma surrounding mental health in the fire service, and the lack of support he faced. He reflects on the impact of his experiences on his family and his struggles with coping mechanisms, ultimately emphasizing the importance of seeking help and breaking the silence around mental health issues in the profession.

    https://www.frsn.org/

    https://institutesofhealth.org/ptsd-in-first-responders/

    https://www.nextrung.org/

    Email me at 3pointFirefighter@Gmail.Com

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    17 mins
  • S5 E34: PT2 with Mark vonAppen
    Oct 22 2025

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    In this interview Mark Van Oppen, a seasoned firefighter with 27 years of experience in California's fire service. They discuss the importance of grounded leadership, the challenges of firefighting in wildland urban interfaces, and the evolving nature of communication across generations. Mark shares his insights on the need for chief officers to stay connected with their crews and the significance of understanding different communication styles in the fire service. The conversation wraps up with reflections on the shared experiences of firefighters and the importance of supporting one another in their challenging roles.

    Email me at 3pointFirefighter@Gmail.Com

    Check out our Facebook Page 3 point Firefighter Podcast
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    YouTube Channel
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    28 mins