5 minute Outward Sensory: Visual
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5 minute Outward Sensory: Visual
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Narrated by:
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About this listen
A 5 minute Guided Grounding, including the following invitations:
Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.
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