69.How Your Menstrual Cycle Affects Your Digestion
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69.How Your Menstrual Cycle Affects Your Digestion
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If you ever wondered why your digestion changes with your period — bloating, constipation, random hunger spikes — you’re not imagining it.
Your gut has hormone receptors just like your reproductive system, and every phase of your cycle affects digestion differently. Once you understand this, you’ll stop blaming your “willpower” or your food choices and start working with your body, not against it.
In this episode, we’re breaking down how each phase of your cycle affects digestion — and what to do about it.
🩸 Here’s What You’ll Learn:
🌿 Key Takeaway:
Your gut doesn’t work in isolation — it’s synced with your hormones. Once you learn that rhythm, you can stop fighting your body and finally support it through the entire cycle.
Drop a 💫 if your digestion changes every month — you’re not alone.
Connect with me:
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