Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42.

It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.

Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.

• Thank You to my supporters
• Acknowledging the love I have to give
• Where I started and who I am now
• Getting things off my chest
• The importance of buying your business name
• Ways to communicate with an introvert

As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins]

More Key Topics:

• What Is Health & Wellness
• BioIndividuality
• New Venture
• Blog On The Way!
• New Background Music....woooo

On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black individual. Surprisingly, it's not as intimidating as it may seem? But I didn't stop there. I also spoke about being labeled as the "aggressive black girl" and the struggle of thinking I was failing for years when it turns out that I'm just getting started...More Key Topics:-The Weird Feeling Of Liking Someone-Lessons Being Learned Again-What Persistency Looks Like For MeThe Sustainable Vegan CookBook: A Plant Based Lifestyle Guid To living Your Best Life-Amazon: https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=11DVZ6V2J6NEJ&keywords=the+sustainable+vegan+cookbook&qid=1688663692&sprefix=the+sustainable+vegan+cook%2Caps%2C252&sr=8-1-Barnes & Noble: https://www.barnesandnoble.com/w/the-sustainable-vegan-tamara-jenkins/1141413122?ean=9781952903250