What if the problem isn’t that you’re thinking too much, but that you’re trusting your thoughts too much?

Overthinking can make you question your decisions, compare your life to everyone else’s, and wait for certainty that may never come.

In this episode, I break down three reasons we overthink: the fear of getting it wrong, comparison, and the need for certainty. And most importantly, we talk about how faith can bring peace to a mind that won’t slow down.

Sometimes you don’t need another answer. You need the courage to move.

What if God is already ahead of you?

If this speaks to you, share it with somebody who’s been stuck in their own head.

What does it take to build a life that truly makes a difference?

In this exclusive conversation, I sit down with Dr. Bob Wright, a man many consider a living legend in Columbus, Georgia. His journey spans nearly nine decades of leadership, service, business, and historic firsts.

Dr. Wright became Columbus’ first Black city councilman, was one of the earliest Black graduates of The Ohio State University College of Optometry, served in the Reagan Administration, helped lead the effort that resulted in the Smithsonian’s National Museum of African American History and Culture, and founded Dimensions International, a company that grew into a global government contractor before being acquired by Honeywell.

But this conversation goes far beyond a résumé.

We discuss:

* The leadership principles that shaped his life
* Building meaningful relationships that last a lifetime
* The lessons every entrepreneur should know
* Why character matters more than talent
* His thoughts on business, public service, and legacy
* His friendship with former Columbus Mayor J.R. Allen
* Witnessing Isaiah Hugley become Columbus’s first elected Black mayor
* The importance of generosity in a world focused on self-promotion
* And the one piece of advice he would give his younger self

Whether you’re an entrepreneur, a leader, someone passionate about serving your community, or simply looking for timeless wisdom, this conversation is filled with lessons that can impact every stage of life.

If this episode encouraged you, like, subscribe, and share it with someone who is building their own legacy.

What was your biggest takeaway from Dr. Bob Wright’s story? Let us know in the comments below.

Have you ever asked God, “What am I supposed to do with my life?” You’re not alone.

In this episode, we explore why discovering your purpose isn’t about waiting for a perfect plan—it’s about taking the next faithful step. You’ll learn how God often reveals your calling through your passions, burdens, gifts, and everyday acts of obedience.

We’ll discuss:

* Why your calling leaves clues.
* Why obedience comes before clarity.
* How to stop waiting and start moving.
* Why “subtraction” may actually be God’s preparation.
* Practical steps you can take this week to begin walking in your purpose.

If you’ve been feeling stuck, uncertain, or wondering what God has called you to do, this conversation is for you.

Remember: You don’t need the entire blueprint—you just need the courage to take the next step.

What if the challenges you’ve been carrying aren’t signs that you’re failing but signs that your brain simply works differently?

In this episode of A Conversation with Matthew, I sit down with behavior therapist Roby Murphy for an eye-opening conversation about ADHD, men’s mental health, community, and the importance of belonging.

Roby shares why so many high-performing adults silently struggle, how ADHD often goes undiagnosed well into adulthood, why loneliness has become so common, and what practical steps people can take to build healthier lives and stronger relationships.

This isn’t just a conversation about mental health—it’s a conversation about understanding yourself.

In this episode, we discuss:

* ADHD in adults
* High-performing adults and burnout
* Men’s mental health
* Anxiety vs. ADHD
* The importance of community
* Why belonging matters
* Emotional wellness
* Building healthy relationships
* Practical strategies for everyday life
* Breaking unhealthy patterns

Whether you’re navigating ADHD yourself, supporting someone who is, or simply trying to understand your own mental health better, this conversation offers practical wisdom and hope.

If this episode encouraged you, please Like, Comment, Subscribe, and Share it with someone who needs to hear it.

Welcome to A Conversation with Matthew, where meaningful conversations inspire personal growth, stronger communities, and lasting change.

#ADHD #MensMentalHealth #MentalHealth #BehaviorTherapy #Psychology #AdultADHD #HighPerformance #SelfImprovement #Community #Belonging #MentalHealthAwareness #Podcast #AConversationWithMatthew #RobyMurphy

YouTube Description

What can 100 years of life teach us?

In this special episode of A Conversation with Matthew Sanchez, I sit down with Mr. James Bussey, a 100-year-old Spencer High School alumnus, to reflect on a century of life, faith, family, community, and the lessons he's learned along the way.

Mr. Bussey shares what it was like growing up in Columbus, Georgia, the values that shaped his generation, and his heartfelt message to today's generation. From stories of perseverance to his call for kindness and unity, this conversation is a powerful reminder that wisdom only grows with time.

Whether you're looking for inspiration, history, or life advice, this is a conversation you won't want to miss.

If this episode encouraged you, please like, comment, subscribe, and share it with someone who needs to hear Mr. Bussey's story.

Guest: James Bussey
Host: Matthew Sanchez
Podcast: A Conversation with Matthew Sanchez

#JamesBussey #100YearsOld #SpencerHighSchool #ColumbusGA #MatthewSanchez #Podcast #LifeLessons #Legacy #Inspiration #Wisdom #Storytelling #Community

Calling sounds exciting… until it asks you to move.

In this conversation, Chase Tucker shares what it really looks like to follow God beyond comfort — when staying feels easier, but obedience requires change. This episode pulls back the curtain on what many young leaders wrestle with but rarely say out loud.

We talk about the tension of transition, the fear of getting it wrong, and the quiet moments where you have to decide if you trust God enough to take the next step.

If you’ve ever questioned your calling, felt the weight of a big decision, or wondered if you’re truly hearing God — this episode is for you.

Because sometimes the real question isn’t “Am I called?”

It’s “Am I willing to follow where He leads?”

I thought I was fine… until therapy.

In this episode of A Conversation with Matthew, I sit down with licensed therapist Lori Benedict for one of the most eye-opening conversations I’ve ever had.

We talk about attachment styles — anxious, avoidant, secure, and disorganized — and what they actually look like in real life. Not just in theory, but in relationships. In conflict. In the way we respond to our parents. In the way we love.

I never realized how much my childhood, my relationship with my mom, and even being raised by my aunt and uncle shaped the way I attach to people today.

Attachment styles are formed early in life, often before we even have language. They influence how safe we feel in relationships, how we handle disagreement, whether we fear abandonment, or whether we emotionally shut down.

This conversation with Lori Benedict connected dots I didn’t even know were connected.

If you’ve ever:
• Felt like you push people away
• Needed constant reassurance
• Struggled with emotional safety
• Or thought you were “fine” but something still felt off

This episode might be for you.

Why does God sometimes feel far away?
What happens when you grow up in church but start wondering if you really believe it for yourself?
And is it actually okay to ask questions and still have faith?

In this episode of A Conversation with Matthew, we sit down for an honest, real discussion about the doubts, fears, and thoughts many middle school and high school students carry but don’t always say out loud. This isn’t about pretending to have perfect answers. It’s about creating space to talk, learn, and grow together.

If you’ve ever felt unsure, confused, or nervous to admit you’re struggling with faith, you’re not alone. This conversation is for you.

Subscribe for real talks, real stories, and voices that help you take your next step forward.