Episodes

  • 280 Hyperkyphosis Pain Relief

    280 Hyperkyphosis Pain Relief
    Sep 23 2026
    Hyperkyphosis (Hunchback Posture) Episode overview Hyperkyphosis is when the upper back curves forward more than it should, creating a rounded or “hunched” posture. In this episode, we break down what hyperkyphosis is, why it can cause pain and balance problems, and what practical steps can help—especially targeted exercises and, in some cases, a custom brace. The big goal...
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    9 mins
  • 279 Is Shockwave Painful?

    279 Is Shockwave Painful?
    Sep 18 2026
    Episode overview One of the biggest questions people ask before trying shockwave therapy is simple: “Is it going to hurt?” In this episode, we answer that question clearly. Shockwave therapy can be uncomfortable, but most patients tolerate it very well. You should feel it, but it should not feel unbearable. For many people, the feeling is...
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    11 mins
  • 278 Taping and Postural Exercises for Scoliosis

    278 Taping and Postural Exercises for Scoliosis
    Sep 12 2026
    An Option for Adults Who Don’t Want a Brace Episode overview If you’re an adult with scoliosis, you may already know the feeling: one side feels tight, the other side feels weak, your posture shifts when you get tired, and your back keeps reminding you that something is off. In this episode, we talk about...
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    10 mins
  • 277 How Shockwave works

    277 How Shockwave works
    Sep 7 2026
    If you have chronic pain or a stubborn injury that won’t heal, this episode explains a treatment option that can help your body restart the healing process: shockwave therapy. We cover what it is, how it works, what conditions it helps, what results to expect, and how to know if you’re a good fit. This is...
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    8 mins
  • 276 Dry Needling Muscle Reset

    276 Dry Needling Muscle Reset
    Sep 1 2026
    Do you have that one “knot” that never fully goes away—shoulder, neck, low back—no matter how much you stretch, roll, or massage it? This episode explains why some tight spots don’t change from outside pressure alone, and how dry needling can help “reset” a stubborn muscle knot fast. You’ll also learn what dry needling feels like, why...
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    9 mins
  • 275 Scoliosis Symptoms and Early Diagnosis

    275 Scoliosis Symptoms and Early Diagnosis
    Aug 27 2026
    Scoliosis is more than “a curve.” It’s a 3D change in the spine and trunk, including side-bending and rotation. In this episode, we break down what adolescent idiopathic scoliosis (AIS) is, why it’s often missed, what signs to look for, and how early diagnosis can open up more conservative treatment options and better long-term outcomes. This episode is...
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    10 mins
  • 274 Shockwave Therapy vs. Cortisone Injections

    274 Shockwave Therapy vs. Cortisone Injections
    Aug 20 2026
    This episode compares shockwave therapy and cortisone injections as treatment options for common musculoskeletal pain (heel, shoulder, elbow, and other areas). We explain how cortisone can provide quick, short-term relief but may not address the underlying tissue problem, while shockwave therapy promotes tissue healing and longer-term improvement. Imagine pain-free movement that lasts longer than a...
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    9 mins
  • 273 Dry Needling Vs Shockwave

    273 Dry Needling Vs Shockwave
    Aug 13 2026
    A Doctor’s Perspective with Dr. Justin Trosclair Episode outline Today’s topic: dry needling versus shockwave therapy for musculoskeletal pain, with practical guidance on choosing the right approach based on whether the primary issue is muscle or tendon/injury. Key points discussed Takeaways Resources mentioned
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    8 mins