What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. They also call BS on overhyped products like collagen powder, biotin for hair growth, and greens powders, share why blood testing for vitamin deficiency should come before buying anything, and touch on peptides and HRT for perimenopause. Follow Us on Social Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit Our Website https://www.aholisticdose.com Hosted by: Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, reinvention, boundaries, mindset shifts, and unfiltered friendship every week.

When is enough, enough?

In this vulnerable episode, Tiffany shares the deeply personal story behind her decision to go no contact with her father after years of emotional pain, criticism, and unhealthy family dynamics. Together, Tiffany and Jeanette discuss what it means to set boundaries with family, the difference between low contact and no contact, and why more people are choosing to break generational cycles instead of continuing them.

The conversation explores parentification, people-pleasing, emotional manipulation, therapy, and the difficult reality that loving someone doesn't always mean they should have access to your life.

If you've ever struggled with toxic family relationships or wondered how to protect your peace while still honoring your own healing, this episode offers compassion, perspective, and practical insight.

Topics Covered:

• No Contact vs Low Contact
• Generational Trauma
• Toxic Family Relationships
• Parentification
• Therapy & Healing
• Healthy Boundaries
• Emotional Manipulation
• Breaking Family Cycles
• Becoming a Better Parent
• Protecting Your Peace

What does it actually take to leave a 24-year teaching career and build something new from scratch at 55? Angela Forte is doing exactly that. As the creator behind @choosejoy70 on TikTok, Angela turned a spontaneous outfit video into viral content, grew to 54K followers, and is now earning consistent income through TikTok Shop — all while still in the classroom.

In this episode, Tiffany and Jeanette sit down with Angela to get real about how TikTok Shop works, what it actually takes to balance content creation with a full-time job, why women in midlife have a massive content gap to fill, and how to stop waiting until you have it all figured out before you start.

If you're curious about TikTok Shop, thinking about a career pivot, or just need permission to start messy — this one's for you.

Follow Angela: TikTok: https://www.tiktok.com/@choosejoy70

Follow Us on Social Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose

🌐 Visit Our Website: https://www.aholisticdose.com

Hosted by: Tiffany Castillo & Jeanette Soltys