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A Moment with Nina

A Moment with Nina

Written by: Nina Dapper
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About this listen

My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.Nina Dapper Hygiene & Healthy Living
Episodes
  • How to Become a Model: Do’s, Don’ts & Insider Secrets
    Sep 29 2025

    Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I break down what really matters when getting started: from choosing the right agency, creating strong polaroids, and preparing for open calls, to building confidence, keeping your socials professional, and spotting red flags along the way.

    You’ll discover the key do’s and don’ts every aspiring model should know, the differences between boutique and big agencies, and how to set realistic expectations in such a competitive industry.

    If you’re ready to explore the world of modeling, this episode will give you practical tools, honest insights, and the motivation to take your first step.

    More about my lifestyle (and model) coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    More Nina?

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠⁠

    - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠⁠@ninadapper⁠⁠⁠

    - TikTok ⁠⁠⁠@ninadapper

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    29 mins
  • Living Abroad: Love, Loneliness & Finding Home
    Sep 22 2025

    In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new people while staying connected to home. We also get real about loneliness, homesickness, and the little challenges of life far from home like laundry, cleaning, and creating a space that feels like yours.


    More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    More Nina?

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠

    - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠@ninadapper⁠⁠

    - TikTok ⁠⁠@ninadapper

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    24 mins
  • Emotional Eating Explained, and What to Do About It
    Sep 15 2025

    In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind.


    More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

    More Nina?

    - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠

    - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠@ninadapper⁠

    - TikTok ⁠@ninadapper


    Show More Show Less
    21 mins
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