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A Postdoc's Journal

A Postdoc's Journal

Written by: Simit Patel
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A Postdoc’s Journal is a personal and reflective podcast offering a candid look at the emotional journey I went through navigating life as a postdoctoral research scientist. Hosted by me (Simit Patel, PhD - www.linkedin.com/in/simit-patel-063388ab), a former academic who spent years journalling through the highs and lows of my postdoc. Each episode delves into real journal entries from that time in my life, followed by reflections on mental health, academia, and life beyond the lab. Whether you’re a current postdoc, an aspiring academic, or someone recovering from the rigors of academic life, this podcast offers relatable stories, emotional support, and insights from someone who has been there. Join me for honest conversations about impostor syndrome, burnout, and the challenges that come with academic research, all aimed at reminding you that you are not alone in this journey.Copyright 2026 Simit Patel Biological Sciences Careers Economics Hygiene & Healthy Living Personal Success Psychology Psychology & Mental Health Science
Episodes
  • AM I DELUSIONAL ABOUT STAYING IN ACADEMIA?
    Jun 29 2026

    SEASON 2, EPISODE 8: AM I DELUSIONAL ABOUT STAYING IN ACADEMIA?

    This episode is about me trying to navigate the end of my postdoc.

    I revisit a journal entry I wrote in September 2014, when I had 4 months left on my extension to my contract. Believe it or not, I was still trying to salvage my academic career, despite it basically being impossible at this stage.

    I reflect on how the delay between applying for a grant and getting the grant awarded made it impossible for me to salvage my academic career and what actually happens to your research when you leave academia.

    Timestamps:

    [00:00] Intro

    [03:23] Journal entry

    [08:07] Trying to salvage my academic career against impossible timescales

    [10:50] The postdoc was really a period of training, although I didn’t realize it at the time

    [11:52] What happens to your research when you leave academia?

    [14:09] Outro

    For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/

    Please leave a review wherever you get your podcasts!

    Follow me/connect with me on:

    LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/

    Instagram: https://www.instagram.com/simit_apj/

    BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social

    Reddit: https://www.reddit.com/r/APostdocsJournal/

    Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.

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    18 mins
  • SHOULD I STAY IN ACADEMIA?
    Jun 22 2026

    SEASON 2, EPISODE 7: SHOULD I STAY IN ACADEMIA?

    This episode is about me trying to figure out how I can stay in academia. This journal entry reminded me that I actually tried really hard to stay and, today, I actually feel good knowing I tried my best.

    I revisit a journal entry I wrote in July 2014. This was just after the annual “Barn Seminar”, an annual tradition my boss used to host at his house. Leaving academia was not a straightforward decision. There was a lot of back and forth. In this entry, I was genuinely trying to figure out how to stay

    I reflect on victim mentality, how I really didn’t want to apply for a grant, how being stuck in academia is like being stuck in a bad relationship, conflict between your gut feeling and your actions, the classic chicken and egg problem of needing a grant for research and needing research for a grant, a need for longer-term security, and how I feel about how hard I tried to stay in academia.

    Timestamps:

    [00:00] Intro

    [03:10] Journal entry

    [08:36] I wasn’t allowed to work for more than 2 years

    [09:44] Victim mentality

    [12:47] I didn’t want to apply for a grant

    [14:40] Being stuck in academia is like being stuck in a bad relationship

    [15:29] Conflict between your gut and your actions

    [16:35] Chicken and egg problem with staying in academia

    [17:38] Is a need for a long-term plan linked to age?

    [18:42] I’m surprised I was trying to hard to stay in academia

    [19:52] Outro

    For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/

    Please leave a review wherever you get your podcasts!

    Follow me/connect with me on:

    LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/

    Instagram: https://www.instagram.com/simit_apj/

    BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social

    Reddit: https://www.reddit.com/r/APostdocsJournal/

    Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.

    Show More Show Less
    23 mins
  • GUT FEELINGS
    Jun 15 2026

    SEASON 2, EPISODE 6: GUT FEELINGS

    This episode is about using your intuition to figure out what you want. Sometimes, what you want is in conflict with the demands of the environment around you.

    I revisit a journal entry I wrote in June 2014. I was coming to the end of the 5 month extension of my contract and I was trying to make decisions about my long-term future in academia…and whether I should stay in Germany as an expat.

    I reflect on what happens when your intuition/gut feeling tells you one thing but the world around you pushes you a different way, why I wanted to keep living in Germany as an expat and why that was the right decision, realising I didn’t have original research ideas, and how I wish leaving academia would be normalized in academia…because it IS the norm!

    Timestamps:

    [00:00] Intro

    [02:50] Journal entry

    [08:18] Wanting to stay still when things around you are forcing you to move forward

    [09:41] Gut feelings that tell you that you are living inauthentically

    [11:10] Why I wanted to stay living in Germany as an expat

    [13:51] I realised I didn’t have original research ideas of my own

    [15:33] Weaknesses in one context can be strengths in another context

    [16:44] I wish there was more support for me to leave academia without it feeling like a failure

    [19:53] The culture in academia about leaving academia needs to change

    [20:33] Outro

    For more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/

    Please leave a review wherever you get your podcasts!

    Follow me/connect with me on:

    LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/

    Instagram: https://www.instagram.com/simit_apj/

    BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.social

    Reddit: https://www.reddit.com/r/APostdocsJournal/

    Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.

    Show More Show Less
    24 mins
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