In this episode, Kathy is in the hot seat! When asked to choose between love and career, she opens up about her decision and how she’s made it work with her boyfriend of 15 years.

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In this episode, the three of us continue updating our listeners on what Jaz has been doing, what’s coming next, and what she’s excited about. Kathy shares how she’s been doing since graduation, and Linda goes into detail about her internship and what she plans to do once it’s finished.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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In this week’s episode, Jaz goes into detail about how her perception of school has changed and how she is learning to take things lightly when something goes wrong. She shares what she is doing differently and how she is preparing for the next stage of her academic journey.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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In this week’s episode, the conversation centers around the importance of slowing down and intentionally pouring time back into yourself. From prioritizing mental and physical well-being to creating space for rest and reflection, the hosts highlight how taking care of yourself becomes non-negotiable after facing uncertainty.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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In this week’s episode, Jazmin shares a final update on her cancer scare and everything that came with it. From fear and uncertainty to trust and acceptance, this episode highlights the challenges of letting go of control and allowing yourself to be cared for during one of life’s most difficult moments.

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Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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In this week’s episode, Jazmin talks about why she chose to wait before telling her family. While family is often seen as a source of comfort, she reflects on how their reactions can sometimes add more stress to an already overwhelming situation. Instead of feeling supported, the pressure, worry, and opinions can make moments like these even harder to navigate.

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************

Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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This week’s episode takes a deeply personal turn as Jazmin opens up about a recent cancer diagnosis scare. She shares the emotional weight of hearing the possibility of a life-changing diagnosis and the fear and uncertainty that followed. Jazmin reflects on how difficult it was to process the news herself while also finding the strength to tell family and friends.

Tune in now for your weekly Dose!!

************

Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

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Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on life and what truly matters.
Tune in now for your weekly Dose!!!

************

Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

Send us Fan Mail

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Follow us on IG: @apotentdoseof3 @lindathefnp