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A Sonic Hug

A Sonic Hug

Written by: The Big Light
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About this listen

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

The Big Light Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Halina's Story

    Halina's Story
    Dec 19 2022

    Halina continues her story and talks about her continued experiences with panic and agoraphobia.

    If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

    For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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    33 mins
  • Jude's Story

    Jude's Story
    Dec 12 2022

    Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause.

    If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

    For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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    26 mins
  • Emma's Story

    Emma's Story
    Dec 6 2022

    Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression.

    If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

    For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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    31 mins
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