February carries a different energy than January.
The urgency softens. The noise quiets. And for many people, that can feel unsettling.

In this short solo episode of A Vibe Above, Dawn Ranieri explores why this time of year often feels slower, quieter, or slightly disorienting and why that doesn’t mean you’re off track.

This episode is an invitation to pause rather than push. To listen instead of forcing clarity. Dawn shares reflections on integration, nervous system awareness, and the difference between trying to “figure things out” and allowing understanding to unfold naturally.

You’ll hear gentle reminders that nothing is wrong if you’re feeling less motivated, less certain, or more inward right now. Sometimes this season isn’t about moving forward; it’s about coming back to yourself.

The episode closes with a grounding visualization designed to help you reconnect with your body, your energy, and where you are in this moment.

If you’ve been feeling a little off, behind, or unsure of your next step, this conversation offers reassurance, perspective, and space to breathe.

In this episode of A Vibe Above, Dawn sits down with Phil Priolo and Alex Russo from Cuvanaé to explore their wellness technology, Cuvanaé Pulse. We talk about how combining red light therapy with cupping creates a unique approach to recovery, circulation, and everyday self-care. This conversation is a grounded look at how modern wellness tools are being used in real life and how younger voices are stepping into the health and recovery space with curiosity and intention.

About Cuvanaé Pulse:
Cuvanaé Pulse is a wellness device that combines red light therapy with cupping to support circulation, muscle recovery, and overall physical wellbeing. Designed for ease of use at home or on the go, the Pulse offers a modern take on recovery by blending traditional cupping principles with light-based technology.

What We Cover in This Episode:
• How Phil and Alex became involved with Cuvanaé
• What red light therapy and cupping are, explained simply
• How the Pulse is being used for recovery and self-care
• Younger generations are leaning into wellness technology

Watch on YouTube to see the Pulse in action!

Learn More about the Cuvanaé Pulse:
🌐 https://cuvanae.com/

Follow A Vibe Above for more conversations exploring wellness, technology, energy, and the future of self-care.

January often comes with an unspoken expectation to start over, set goals, and feel instantly motivated. But real change does not always move on a calendar timeline.

In this episode of A Vibe Above, Dawn Ranieri explores why the idea of a New Year reset can feel heavy or misaligned and why lasting change happens when it feels right in the body, not when the season tells us it should.

This conversation invites you to release pressure, reconnect with your internal timing, and approach growth from alignment rather than obligation.

In this episode, we explore:

• Why many New Year’s resolutions don’t stick

• The difference between calendar timing and internal readiness

• How the nervous system influences motivation and change

• A gentler way to approach goals through identity and Future Self alignment

• How to begin when it feels supportive, not forced

This episode is for anyone who feels reflective, tired, hopeful, or unsure at the start of the year and wants a more compassionate, grounded way to move forward.

Learn more and explore resources at
https://avibeabove.com

This episode is a pause at the doorway between endings and beginnings.

As we approach Christmas, the Winter Solstice, and the close of a powerful nine-year cycle, Dawn Ranieri invites you into a gentle year-end reflection and energetic reset. This episode honors what you’ve lived, what you’ve released, and what you’re ready to step into next.

With 2026 entering a Universal Year 1 in numerology, this is a time of true new beginnings, a fresh energetic cycle centered around identity, clarity, and conscious creation.

In this episode, you’ll experience:
✨ A compassionate reflection on what you’re emerging from
✨ Guidance on releasing old frequency patterns and outdated identities
✨ An introduction to the energy of a Universal Year 1
✨ A Future Self–inspired embodiment practice to welcome what’s next
✨ A closing blessing to help you step forward with trust and alignment

This episode is meant to be felt, not rushed.
Let it be a quiet moment of return… to your light, your clarity, and your readiness to begin again.

🎧 Listen now and step into the new cycle grounded, open, and aligned.

December can feel like a whirlwind, emotionally, mentally, and energetically.
In this episode of A Vibe Above, Dawn Ranieri guides you through a powerful, heart-centered reset designed to help you shift from stress and overstimulation into grounded clarity.

You’ll learn:
✨ Why the holiday season impacts the nervous system so strongly
✨ How overwhelm shows up in the body and energy field
✨ Simple micro-practices to bring yourself back into balance
✨ How to create an inner sanctuary where peace becomes your baseline
✨ A grounding embodiment practice to help you feel whole again

This episode offers a true pause, a moment to breathe, reconnect, and return to yourself before the year ends.
Because your peace matters, and you deserve to feel steady and supported, no matter what the season brings.

🎧 Listen now and step into December with more presence, intention, and energetic strength.

In this episode of A Vibe Above, transformational life coach and energy practitioner Dawn Ranieri explores what today’s youth are truly missing: emotional awareness, body connection, and a vision of their future they can feel connected to.

Our world moves fast, and kids are struggling to keep up. Anxiety, overwhelm, and disconnection are becoming the norm. But it doesn’t have to be this way. Dawn shares the real tools that help, from simple mindfulness and body awareness practices to intuitive decision-making and self-regulation.

🌿 In this episode:

• Why kids and teens feel so overstimulated and how adults can help

• The importance of emotional and somatic literacy

• A simple body scan and yes/no cue exercise for emotional clarity

• How the new Future Self for Youth program will empower young people to connect with confidence, intuition, and purpose

Whether you’re a parent, educator, or simply passionate about the next generation, this conversation offers practical and energetic tools to help youth thrive.

✨ Topics covered: mindfulness for kids, emotional intelligence, self-regulation, nervous system balance, spiritual growth, energy healing, intuition, future self work

🎧 Listen now and discover how awareness and connection can shape a brighter future.

November invites us to slow down, look back, and truly absorb everything we’ve lived.
In this episode, transformational coach and energy practitioner Dawn Ranieri guides you through a heart-opening conversation about how gratitude becomes the soil where wisdom, abundance, and calm power take root.

You’ll learn how to:
✨ Understand the frequency of gratitude and how it stabilizes your nervous system
✨ Transform this year’s challenges into embodied wisdom
✨ Use gratitude as energetic grounding for the next chapter of your life
✨ Practice a short embodiment meditation to anchor appreciation in your body and field

Take a deep breath, release the pressure to “do,” and let yourself feel supported by everything this year has given you.

💫 Listen now and remember: Gratitude isn’t the end of your growth, it’s the foundation for what comes next.

In this episode, Dawn Ranieri invites you to slow down and rediscover the intelligence hidden inside stillness. We live in a world addicted to motion, but true clarity and alignment are born in the quiet moments between breaths.

Through this guided conversation, you’ll explore:

• The Addiction to Motion—how constant doing disconnects you from intuition and flow

• The Pause as Gateway—Why Stillness Isn’t emptiness but the fertile space where energy reorganizes

• Energetic Spaciousness—creating room in your mind, body, and field for wisdom, abundance, and calm power

The episode closes with a grounding embodiment practice to help you feel peace in your nervous system and expansion in your energy field.

Take a breath, step out of urgency, and remember: the next level of you isn’t waiting in more doing; it’s waiting in the pause.

✨ Listen now to realign your energy, reclaim your clarity, and rise A Vibe Above.