Grief can affect every part of your life. It can change how you feel, how you think, and even how close you feel to God.

On this episode of A Widow's Heart, Pam Lundell talks with licensed psychologist and author Audrey Davidheiser about grief and healing after loss. They talk about common emotions many widows experience, including sadness, anger, guilt, and loneliness.

Audrey shares gentle encouragement for those who feel tired, stuck, or unsure how to move forward. She offers a compassionate way to understand grief without rushing the process or trying to be strong all the time.

This conversation is a reminder that healing takes time and that you are not alone as you walk through grief.

Grieving during the holidays can feel overwhelming, especially when Christmas traditions and family gatherings bring up painful memories. In this heartfelt conversation, host Pam Lundell welcomes life coach and widow advocate Erin Hente to share gentle, practical wisdom for navigating the holiday season with grace, honesty, and hope. Whether you're newly widowed or years into your grief journey, this episode offers encouragement, grounding insights, and simple ways to honor your loved one while caring for your own heart.

Lori Larson Heller is a writer, speaker, fierce ALS advocate, and a widow. She is also the President of the Jim Heller 'End ALS' Memorial Fund. Lori was a previous guest on the podcast (EP 6) and since then has written a book called "Buckle Up" about her life, loss and the power of moving forward. Lori doesn't tell you to "move on" or offer cliches that don't help. She encourages you to emerge stronger, roll down the windows, listen to some tunes and begin to enjoy life again. I hope you are encouraged by her story, humor and faith.