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A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Written by: Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 8 Minutes to Improve Your State of Being: Daily Guided Meditation

    8 Minutes to Improve Your State of Being: Daily Guided Meditation
    Jan 26 2026
    🪄This is a short, daily meditation created to help you consciously elevate your state of being. Our state of being is the reflection of our thoughts plus emotion, embodied. And when we attune them intentionally, our outer world inevitably begins to match. In just 8 minutes, you’ll choose an energy, a feeling, or a mantra, and allow it to move through your entire body, elevating your state of being. Over time, this becomes a powerful way to align your energy with what you want to experience and attract. Simple, intentional, and easy to return to whenever you need it. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation

    Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
    Jan 21 2026
    🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention. Rather than forcing change, this meditation creates space for alignment to happen naturally. You’ll be guided through each chakra, while still having plenty of open time to feel, reflect, and direct your own healing energy inward. This practice is an invitation to listen to your body and restore harmony from the inside out. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Trust What’s Ahead: A Meditation for Hope & Gratitude

    Trust What’s Ahead: A Meditation for Hope & Gratitude
    Jan 19 2026
    💓This meditation is an invitation to open your heart more. More gratitude, more love, and more of what is still finding its way to you. So often, gratitude is focused on what we already have, or what has already happened. But during this practice, we expand it forward - toward the people you have yet to meet, the connections that will surprise you, the moments that will soften you, and the life that is still unfolding in all the unexpected ways. This practice centers around embodied gratitude, allowing appreciation, hope, and love to extend beyond the present moment and into the future, helping you to reconnect with possibility, trust in timing, and the feeling that something good is always on its way. This is the perfect practice for when you want to feel grounded, hopeful and open. For when you want to remember that life is still moving toward you - and there is always more to be grateful for. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
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I request everyone to give an attempt to yourself to listen it. It is a very soothing experience.

soothing experience

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