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A Zen Mind Guided Meditations

Written by: Jo | A Zen Mind
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  • Summary

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗

    with peace and love,

    xo Jo

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Episodes
  • Discard Your Regrets & Worries - Guided Meditation

    Discard Your Regrets & Worries - Guided Meditation
    May 1 2024

    This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free.


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    10 mins
  • Disconnect Before Sleep - Guided Sleep Meditation

    Disconnect Before Sleep - Guided Sleep Meditation
    Apr 26 2024

    This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep.

    With love, Jo

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    💖 Exclusive Bonus Content on Patreon
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    18 mins
  • Surrender to the Stillness Within - Guided Meditation

    Surrender to the Stillness Within - Guided Meditation
    Apr 18 2024

    This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul.

    With love, Jo

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    💖 Exclusive Bonus Content on Patreon
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    12 mins
Spirituality Psychology Alternative & Complementary Medicine Hygiene & Healthy Living
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