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ADHD FM

ADHD FM

Written by: Elianna Friedman
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About this listen

ADHD FM explores what it’s like to discover you have ADHD as an adult through stories, support, and lightbulb moments that change how you see yourself. Hosted by Elianna Friedman, this podcast is a reminder that you’re not alone, and it’s never too late to learn how your brain works understand your brain works.

2026 Elianna Friedman Hygiene & Healthy Living Social Sciences
Episodes
  • ADHD & Body Doubling

    ADHD & Body Doubling
    Jan 12 2026

    In this episode of ADHD fm, Elianna introduces the show and dives into body doubling—what it is, why it works so well for ADHD brains, and how it can help with motivation, focus, and shame spirals. Elianna shares her personal experience, listener stories, and a conversation with body-doubling expert Kate Ostergren about community, accountability, and getting started. If you’ve ever felt stuck, isolated, or overwhelmed working alone, this episode is for you.
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    31 mins
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