In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.

Links from this episode:

Winter in Paradise by Ellen Hildebrand.

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Timestamps

00:00 Welcome

03:15 “The opposite of depression is play” + fairy dance parties & somatic healing

08:30 Opening your eyes to abundance in unexpected ways

12:00 The designer pants story + abundance showing up through everyday magic

18:40 Divine timing, travel, and unexpected blessings from the universe

26:30 Channeled messages from the notes app: trusting your timeline & letting go

31:40 “I don’t even care what I think about me” + releasing self-judgment

39:30 Summer break announcement + AG University birthday manifestation event

Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.

Links from this episode:

The Surrender Experiment by Micheal Singer

A Return to Love by Marianne Williamson

A Course in Miracles

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to AG University Podcast

01:48 The Power of Perspective

10:53 Surrendering to Life's Journey

19:07 Shifting Energy and Mindset

27:44 Embracing Miracles in Daily Life

32:34 Building Community and Connection

Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.

Links from this episode:

Book rec: Women, Food and God

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps:

01:31 Foods to support the nervous system

05:14 My favorite food

06:09 Science behind beans and stress hormones

09:58 Beans and hormonal balance for fertility and stress

12:34 Beans and their role in eliminating cortisol and adrenaline

14:00 Magnesium, blood sugar, and inflammation support from beans

17:56 How to incorporate beans into your diet

20:15 Reducing caffeine and supporting nervous system health

22:06 Eating for nervous system regulation and emotional balance

24:35 Supporting gut and liver health through diet

28:44 Spiritual and energetic practices with food

Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp