The AG University app is here!! Download it now. In this episode, Professor AG sits down and shares a few big reflections from her own life. She talks about how childhood experiences shape how we communicate today, why we tend to overshare or over-explain, and what she has learned about emotional regulation along the way. It is a friendly reminder to trust yourself and share from a more grounded place.

Join the Dancing Unicorns Community and start your FREE trial today. Every emotion is met with a somatic practice, with guided videos for exactly how you feel.

Timestamps

00:00 Introduction to AG University Podcast

03:11 The Magic of Cats and Morning Routines

05:50 Launching the AG University Platform

09:06 The Year of the Unicorn: Embracing Magic

11:54 The Art of Oversharing and Vulnerability

18:00 Truth, Lies, and Personal Narratives

23:50 Understanding Misunderstanding: The Power of Acceptance

30:00 The Freedom of Being Misunderstood

35:46 Conclusion and Call to Action

Keywords: AG University, somatic healing, emotional regulation, personal growth, podcast, mindfulness, self-awareness, boundaries, oversharing, authenticity

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG introduces the AG University app as a magical, community-centered space for somatic healing, emotional regulation, and real transformation. She shares pieces of her own journey and talks about how nervous system safety, intuition, and body-based practices can support deeper self-discovery and manifestation. It’s a conversation that invites listeners to embrace change, notice windows of opportunity, and intentionally shape their reality.

Be notified when my new app launches!! Click here

Timestamps

00:00 Welcome to AG University Podcast

01:01 Introducing AG University Membership

03:19 The Power of Somatic Healing

07:25 Building Community and Connection

11:03 The Journey of Transformation

15:09 Nervous System Regulation and Emotional Safety

17:25 Embracing Change and Opportunity

21:30 Manifestation and Intuition Walks

25:06 Windows of Opportunity

28:50 The Audience of Your Life

31:01 Curating Your Reality

35:37 The Body-Mind Connection

Keywords: AG University, somatic healing, emotional regulation, community, transformation, intuition, manifestation, nervous system, opportunity, self-discovery

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what’s next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.

Be notified when my new app launches!! Click here

Book recs:

The Wedding People by Alison Espach

Happiness For Beginners by Catherine Center

In the Likely Event by Rebecca Yaros

Women, Food, and God by Geneen Roth

Timestamps

00:00 Welcome Back to Ag University Podcast

00:17 Reflections on the New Year and Personal Growth

02:14 Transitioning from Influencer to Community Builder

04:43 The Launch of AG University Membership

07:47 Setting Intentions and Systems for the New Year

10:06 The Importance of Connection and Community

13:08 Navigating Life's Challenges and Finding Joy

19:44 The Car Accident Experience

22:00 Reflections on Fear and Reality

25:30 The Power of Gratitude

28:01 Shifting Perspectives and Ego Death

31:17 Embracing Authenticity and Ease

35:11 Book Recommendations and Personal Growth

Keywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joy

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this final episode of 2025, Professor AG looks back on what a transformative year it’s been. She talks about tying up lingering energetic loops, getting honest with yourself, and letting go of what once brought her abundance, free-falling into the unknown while trusting her intuition to guide her. She also opens up about her shift from being a full-time influencer to focusing on true community and connection.

She reflects on the tough career decisions she’s had to make and the unexpected joy that comes with new beginnings. As the year winds down, she encourages all of us to celebrate how far we’ve come and embrace the softer, more reflective season that December naturally brings.

Links from this episode

• My broadcast channel!

• Join my Akashic Records Reading waitlist

• If you’re interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved! AGU Nexuspoint

Timestamps

00:00 Closing Out 2025: Reflections and Transitions

02:41 The Shift from Influencer to Authenticity

05:07 Navigating Personal and Professional Identity

08:10 The Impact of Community and Human Connection

10:52 Embracing Change: Letting Go of Old Identities

13:45 The Role of AI and Authenticity in the Digital Age

16:24 Making Hard Decisions: Trusting Your Intuition

22:35 Navigating Obstacles and Intuition

28:37 Embracing Change and Letting Go

33:11 Soft Girl Landing: A Gentle Approach to December

41:52 Trusting the Process and Surrendering the How

Keywords: transformation, spirituality, community, authenticity, decision making, intuition, business, holiday season, new beginnings, AG University

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG opens up about her own Kundalini awakening and what it felt like, the hard moments, and the major shifts it brought into her life. She talks about letting go of old patterns and stepping into change as we head into a new year. She also encourages us to set boundaries, be honest with ourselves, and make room for more abundance. Overall, it’s a conversation about community, connection, and growing together on our spiritual paths.

Links from this episode

• My broadcast channel!

Timestamps

00:00 Welcome to AG University: A Cosmic Journey

03:11 Understanding Kundalini Awakening: A Personal Experience

05:45 Navigating the Challenges of Kundalini Energy

08:26 The Importance of Self-Compassion and Healing

11:17 Embracing Change: The Year of the Snake

14:02 Letting Go: Shedding Relationships and Patterns

16:14 Speaking Your Truth: The Power of Boundaries

18:57 The Energetics of Release and Abundance

21:34 Preparing for 2026: A New Year, A New You

24:41 Community and Connection: The Future of AG University

Keywords: Kundalini, awakening, energy, personal growth, spirituality, boundaries, change, community, abundance, transformation

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.

Connect with Ashley

Instagram: https://www.instagram.com/alnwithin

Website: https://www.alnwithin.com/

Dancing with Fire course

Timestamps

00:00 Introduction to Kundalini Awakening

04:07 Personal Experiences with Kundalini

08:55 Understanding Kundalini Energy

16:37 Navigating the Kundalini Journey

23:06 Blessing or Burden: The Duality of Awakening

29:57 Embracing the Process of Awakening

36:26 The Cycle of Expansion and Contraction

39:15 Experiencing Synchronicity and Signs

41:49 The Playfulness of Life and Awakening

44:38 Rising Consciousness and Compassion

48:58 Understanding Kundalini Symptoms and Support

52:32 Navigating the Awakening Journey

59:23 Community and Support in Spiritual Growt

Keywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discovery

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.

Links in this episode

50% off my courses!! Sale on the courses here with code: AGU50

Book rec: Women, Food and God

Intuitive Eating Course

Timestamps

00:00 Introduction and Breathwork Practice

02:27 Rhythmic Healing and Somatic Practices

05:29 Community Engagement and Membership Updates

07:47 Exploring Intuitive Eating and Pleasure

10:28 Book Insights: Women, Food, and God

15:11 Embracing the Body and Emotional Connection

20:27 Understanding Self-Sabotage and Intuitive Eating

23:48 The Connection Between Body and Mind

26:38 Practical Guidelines for Mindful Eating

29:44 Breaking Autopilot: Somatic Practices for Awareness

33:56 The Power of Self-Regulation and Gossip

36:33 Aligning with Natural Cycles for Well-Being

40:22 Embracing the Art of Receiving Abundance

Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG breaks down what it really means to strengthen your intuition like a muscle you can train every single day. She shares how simple, grounding moments help her stay centered and in tune, and dives into accountability, the habit of complaining, and how to flip negative thoughts into powerful insights. It’s all about choosing calm over chaos and building that “unbothered” mindset so you can move through life with more peace, clarity, and confidence.

Links in this episode

• Magnesium bath flakes

• My favorite candle

• Loving What Is by Byron Katie

Timestamps

00:00 Welcome to AG University Podcast

02:40 The Power of Intuition

05:29 Grounding Through Water

08:13 Simple Intuitive Practices

10:17 The Flip It Around Game

17:37 Becoming Unbothered and Unstoppable

Keywords: intuition, self-awareness, accountability, self-care, personal growth, emotional intelligence, mindfulness, self-reflection, spiritual growth, empowerment

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO