Episodes

  • Ferritin reflects stored iron in your body

    Ferritin reflects stored iron in your body
    Jan 20 2026
    Ferritin reflects stored iron, while transferrin saturation reflects how much iron is circulating and metabolically active. These two values must always be interpreted together.

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    3 mins
  • South Africa’s Crumbling Infrastructure: A Growing Threat to Food Security

    South Africa’s Crumbling Infrastructure: A Growing Threat to Food Security
    Aug 7 2025
    South Africa, a powerhouse of African agriculture with $13.7 billion in exports in 2024, faces a mounting crisis as its infrastructure deteriorates, threatening food security for millions. Decades of mismanagement, corruption, and underinvestment have left roads, rail, ports, electricity, and water systems in disarray, directly impacting the agricultural supply chain. From rolling blackouts to collapsing rail networks and water shortages, these failures are driving up food production costs, disrupting exports, and exacerbating hunger, particularly in vulnerable communities.

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    5 mins
  • These foods are naturally high in oxalates.

    These foods are naturally high in oxalates.
    Jan 13 2026
    Quanlim Life international Audio production

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    3 mins
  • African Penguin on Brink of Extinction by 2035 Without Urgent Action

    African Penguin on Brink of Extinction by 2035 Without Urgent Action
    Jan 13 2026
    The African Penguin, a symbol of South Africa, faces extinction in the wild by 2035 unless immediate steps are taken. In late 2024, the species was declared critically endangered by the International Union for Conservation of Nature, marking it as the first among 18 penguin species to reach this status.

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    2 mins
  • We live in 2026, and it is time to take control of your health and your life.

    We live in 2026, and it is time to take control of your health and your life.
    Jan 6 2026

    Real health begins with awareness and responsibility.

    Understand why your body is responding the way it is.

    Reduce stress at its source.

    Stop masking symptoms.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
  • Is Brexit Really the Alternative to AGOA?

    Is Brexit Really the Alternative to AGOA?
    Jan 5 2026
    As the African Growth and Opportunity Act (AGOA) nears its expiration in September 2025, African nations face uncertainty about their trade relationship with the United States. Enacted in 2000, AGOA has provided duty-free access to the U.S. market for over 1,800 products from eligible sub-Saharan African countries, fostering economic growth, job creation, and export diversification—particularly in textiles and apparel.

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    8 mins
  • South Africa citizens paying too much to live-

    South Africa citizens paying too much to live-
    Dec 17 2025
    CRA MEDIA production

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    3 mins
  • Your Circulatory System: The Hidden Key to Lifelong Health

    Your Circulatory System: The Hidden Key to Lifelong Health
    Dec 16 2025
    One of the most important systems in your body is the circulatory system, yet most people only become aware of it once symptoms appear. The circulatory, or cardiovascular, system is a complex network consisting of the heart, blood vessels—including arteries, veins, and capillaries—and the blood itself. cra@cramedia.co.za

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    4 mins