ALIGNED & ALIVE with Chrissy May cover art

ALIGNED & ALIVE with Chrissy May

ALIGNED & ALIVE with Chrissy May

Written by: Chrissy May
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About this listen

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?


Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose.


Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth.


Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support lasting transformation in mind, body and spirit.


You’ll learn practical steps to release old patterns, build internal safety and elevate your standards.


And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk.


This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.


New episodes every day!

Follow Chrissy @TheChrissyMay on instagram





© 2026 ALIGNED & ALIVE with Chrissy May Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • A Gentle Guide To Deep, Restful Sleep

    A Gentle Guide To Deep, Restful Sleep
    Jan 25 2026

    This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.

    This episode is ideal for:


    • settling the mind before bed
    • releasing mental noise from the day
    • creating a sense of safety and calm
    • drifting into deep, uninterrupted sleep

    The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    Show More Show Less
    4 mins
  • Emotional Safety, Loneliness and the Missing Piece of Connection

    Emotional Safety, Loneliness and the Missing Piece of Connection
    Jan 23 2026

    In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connection, but as a lack of emotional safety.

    In this episode, we cover:

    • Why loneliness exists even with a full social life
    • The difference between contact and true connection
    • How self-editing and emotional guarding create disconnection


    This episode also introduces the intention behind Chrissy’s upcoming April retreat — a safe, grounded, in-person container designed for those ready to open up, drop the armor, and be fully themselves without performance or pressure.

    To inquire about the April retreat, immersive experiences, workshops, or speaking engagements, email hello@ChrissyMay.com
    .

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    Show More Show Less
    8 mins
  • Nervous System Regulation: Calm Your Body and Mind

    Nervous System Regulation: Calm Your Body and Mind
    Jan 22 2026

    Pause into Presence: A Nervous System Reset

    This short episode is an invitation to pause and return to the present moment.

    If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.

    In this guided drop-in, you’ll be supported to:

    • Pause without needing to “do” anything
    • Gently regulate your nervous system through a unique breath rhythm
    • Release distraction, urgency, and mental noise

    To explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at hello@ChrissyMay.com

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    Show More Show Less
    6 mins
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