This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.

This episode is ideal for:

• settling the mind before bed
• releasing mental noise from the day
• creating a sense of safety and calm
• drifting into deep, uninterrupted sleep

The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.

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1:1 Mastery Immersion with Chrissy!

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In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connection, but as a lack of emotional safety.

In this episode, we cover:

• Why loneliness exists even with a full social life
• The difference between contact and true connection
• How self-editing and emotional guarding create disconnection

This episode also introduces the intention behind Chrissy’s upcoming April retreat — a safe, grounded, in-person container designed for those ready to open up, drop the armor, and be fully themselves without performance or pressure.

To inquire about the April retreat, immersive experiences, workshops, or speaking engagements, email hello@ChrissyMay.com
.

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1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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Pause into Presence: A Nervous System Reset

This short episode is an invitation to pause and return to the present moment.

If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.

In this guided drop-in, you’ll be supported to:

• Pause without needing to “do” anything
• Gently regulate your nervous system through a unique breath rhythm
• Release distraction, urgency, and mental noise

To explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at hello@ChrissyMay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:

This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity.

Because unforgiveness is emotional debt — and debt always costs more than you think.

Ready for deeper work?
Our April immersive experience in Paradise Valley is designed for men and women who are ready to release old narratives, raise their standards, and step into their next level with a high-integrity community.

To reserve your space, email hello@chrissymay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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Website for more information

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This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home.

In This Episode:
• Why discomfort is the bridge to everything you want
• How excuses masquerade as logic
• The role of environment in shaping your identity
• How to recognize when you’ve outgrown rooms
• The self-inquiry questions that will call you forward
• A simple challenge to shift your trajectory this week

For details and availability for our April retreat, reach out to: hello@chrissymay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give yourself a cleaner runway into the week. Instead of motivation or hustle, you’ll be guided through gentle reflection questions and a closing prayer to support peace, clarity, and rest.

In This Episode You’ll Hear

• A short teaching on why integration matters
• How endings influence the rest of your week
• A simple reflection practice that relieves internal tension
• Three powerful questions to close the day with intention
• A nurturing prayer for peace, discernment, and restful sleep

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focusing on pace or productivity, this session creates space for communion — to be with the Father, acknowledge the Son, and welcome the Spirit who guides, comforts, and reveals truth according to Scripture.

Listeners seeking deeper connection with God, spiritual maturity, clarity through the Holy Spirit, and a grounded way to begin their week with Christ at the center.

Connect:
For speaking, retreats, or transformational work, email: Hello@ChrissyMay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

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YouTube

Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep.

In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly.

This session blends three simple steps to support deep, restorative sleep.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube