• A duet is better together…
    Apr 29 2026

    Big changes. It’s odd to feel your body “waking up” AWOL Zebra is here to connect and let you know that you are not alone. Everybody needs a buddy. Please follow us on Spotify. Sponsors welcomed 🤑 🤗

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    54 mins
  • I must. So I must…
    Apr 24 2026

    A day after fascial counterstrain. New modalities are coming. As hard as it is for me. I am allowing my body to adjust to the changes.

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    33 mins
  • Open Posture. Open Mind…
    Apr 21 2026

    Learning new modalities that may work for you. It’s amazing, the difference in my body, when used properly.

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    37 mins
  • I wish I came with instructions…
    Apr 18 2026

    Trying to navigate a body that is ready to work from out of nowhere and keep going, with a twist. There are so many programs out there when do you stop?

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    40 mins
  • Method to my madness…
    Apr 17 2026

    Years of working on my fascia. Numerous breathing programs. Figuring out what to do with my middle toes. How to breathe using my ribs thanks to upper posture. The past five days have been the most incredible of my entire life since having this illness. And I was thinking about quitting?

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    23 mins
  • Meghana Venkatasha stops by after graduation…
    Apr 16 2026

    My favorite AWOL Zebra college graduate. Meghana Venkatasha discusses her new career. Be sure to watch her interview last year around the same time. There is hope for us and the EDS community for our future because of individuals like the young woman.

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    1 hr and 47 mins
  • Water seeks its own level…
    Apr 15 2026

    Discovering every movement I am in training. I am THE conductor of my body!! You? Join us to work on your Fascia. Follow us to make a difference. A way of life or a wacky old lady . You decide. Cool shirts if you want one.

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    27 mins
  • Lengthen your core…
    Apr 14 2026

    Our bodies are not supposed to stack. We need to have some natural curves. I did my posture three different ways and realized by focusing on my intercostals and my middle toes has given me the most pain free days I’ve had in five years. Follow us!!!!

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    20 mins