Diagnosed? It’s not the end—it’s the beginning of understanding, action, and belief. Explore how to navigate your path to healing with resilience and insight.

Please support my growth with a follow/subscribe. It is greatly appreciated. Now to your growth:

In this powerful episode of Action After Diagnosis, we challenge the idea of medical absolutes and explore how to take ownership of your recovery journey. Joined by osteopath Zac Laraman, we uncover why treating the whole person—not just the condition—is key. From mindset shifts to the 'grieve, believe, achieve' framework, we’ll empower you to rethink pain, rediscover hope, and take action for a healthier you.

Plus, learn how new medical insights reshape diagnoses and why resilience could be the game-changer you’ve been searching for.

Time Stamps:

0:00 - Shattering Medical Myths: Understanding why absolutes in healthcare may not be so absolute

1:28 - Meet Zac Laraman: Treating people as a whole, not just their conditions

3:30 - Complexity of Conditions: Why health issues are more than a linear diagnosis

4:54 - Taking Ownership: Who really drives your recovery—you or healthcare?

7:30 - The Fix-Me Mindset: A roadblock to true healing

8:38 - Grieving Physical Symptoms: Zac’s knee story and overcoming loss

9:29 - The 3 Steps to Healing: Grieve, Believe, Achieve

10:36 - Mindset Magic: The power of belief in recovery

12:56 - Sources of Pain: Mental, physical, or environmental? Eye-opening examples

16:00 - Evolving Medicine: How new insights reshape diagnoses and treatments

19:30 - Re-Coaching Belief: Unpacking the psychology of pain

20:43 - Being Driven: Exploring past options and alternative perspectives

21:40 - The Resilience Key: A sneak peek into the next episode 22:15 - Disclaimer: A personal note from the host's experience

📌 Follow & Connect:

➡ YouTube: ⁠@BryonyActionArchitects⁠

➡ Instagram: @action_architects

➡ LinkedIn: Bryony Vandenberg

➡ Website: www.actionarchitect.co.uk

💬 Join the Conversation:

Comment below, DM me, or tag me on social media—let’s talk about your goals!

🎧 Subscribe & Stay Inspired:

Follow Action Architects on YouTube and your favourite podcast platform. Never miss an episode designed to empower action.

Credits:

Thank you to Zac Laraman for sharing his time and challenging they way we think.

Disclaimer:

This content is for educational purposes only and is not a substitute for professional advice. I’m not a licensed therapist—please seek professional support if needed.

Feeling overwhelmed by clutter? Your home isn’t just a space—it’s a reflection of your habits, mindset, and well-being. In this episode of Action Architects, we dive deep into how organising your space can rewire your brain for success.

Join me and Dr Kelly Cosgrove, a behaviour change PhD, as we explore:

✅ The psychology behind clutter and productivity (it’s NOT what you think!)

✅ How small environmental changes can drastically improve your habits

✅ The dopamine hack that makes decluttering effortless

✅ Why organising is about more than just “tidying up”—it’s about reducing stress, mental load, and micro-stressors

✅ Practical, no-cost ways to reset your space for a clearer mind

Your environment is shaping your success—whether you realise it or not. Let’s make it work for you, not against you.

🎧 Listen now and start your transformation!

📌 Timestamps for Easy Navigation:

2:50 – How your home environment shapes your habits (using psychology from grocery stores!)

5:01 – Environmental design secrets: Use visual cues to make better habits effortless

6:20 – Why shifting focus from your mind to your space relieves stress and pressure

8:42 – Not just tidying—how decluttering reduces mental load and stress

11:11 – Hacking the dopamine cycle: The simplest way to start decluttering

13:39 – The ONE task to start with (no more “all or nothing” thinking)

17:12 – Where to start? The #1 space that reduces stress instantly

18:04 – The silent to-do list that’s sabotaging your energy—fix it now

19:04 – How to break the clutter cycle in real time

19:34 – Letting go: The surprising truth about sentimental clutter

20:46 – How to create a restorative space that fuels your best self

21:27 – Why personalising your space matters (and how to do it right)

23:38 – Hope, transformation, and designing a home that works for you

24:48 – What to do when organising brings up emotional blocks

26:13 – Disclaimer

📌 Follow & Connect:

➡ YouTube: ⁠@BryonyActionArchitects⁠

➡ Instagram: @action_architects

➡ LinkedIn: Bryony Vandenberg

➡ Website: www.actionarchitect.co.uk

💬 Join the Conversation:

Comment below, DM me, or tag me on social media—let’s talk about your goals!

🎧 Subscribe & Stay Inspired:

Follow Action Architects on YouTube and your favourite podcast platform. Never miss an episode designed to empower action.

Credits:

Thank you to Dr Kelly Cosgrove for sharing time and her wonderful insights

Disclaimer:

This content is for educational purposes only and is not a substitute for professional advice. I’m not a licensed therapist—please seek professional support if needed.

Are You Leaving Your Future to Chance—Or Are You Ready to Design the Life You Want?In this episode of Action Architects, we unlock a powerful goal-setting framework that bridges the gap between your ambitions and the daily actions needed to achieve them.This isn’t just another goal-setting method—it’s a complete blueprint that ties together skills, behaviours, and processes into a practical system you can use every day. It changed how I approach my goals, and I know it can do the same for you.We’re also revisiting the core strategy edited out from Episode 1, with new insights and deeper guidance—because sometimes, we all need a second chance to get it right.What You’ll Learn:✅ How to map your goal to the key skills, behaviours, and processes you need to succeed.✅ A step-by-step process to identify the actions that actually move you forward.✅ Why this framework is the “missing link” to achieving every goal you set.✅ How to design a success blueprint—whether your focus is personal growth, career advancement, or a complete lifestyle shift.Bonus:I’m opening the door to future coaching episodes with listeners—so if you want help mapping out your goals live on the podcast, send me a message or leave a comment!⏱ Time Stamps:0:00 – Introduction: Are you missing the key connection between your goals and daily actions?1:01 – Opportunity: Get coached live on the podcast!1:23 – Today’s roadmap: What you’ll get from this episode.1:55 – Start small, achieve big: Why small steps matter.2:44 – Big picture vs. detail focus: Where should you start?4:15 – Why goals feel scary—and how this framework changes everything.5:02 – The Framework Step 1: Identifying development areas.8:46 – The Framework Step 2: Focus levels—how good do you want to get?9:32 – The Framework Step 3: Processes, behaviors & skills (with my podcast goal as an example).12:22 – Mindset check: Strengths and weaknesses for success.13:45 – The Framework Step 4: Small, daily actions (real example using my podcast goal).16:16 – What can you commit to today?17:26 – Full framework summary.18:00 – Choosing your starting point.19:06 – Questions? Let’s connect!19:45 – Final thoughts + my personal experience with this framework.📌 Follow & Connect:

➡ Youtube: https://www.youtube.com/@BryonyActionArchitects➡ Instagram: @action_architects➡ LinkedIn: Bryony Vandenberg➡ Website: www.actionarchitect.co.uk💬 Join the Conversation:Comment below, DM me, or tag me on social media—let’s talk about your goals!🎧 Subscribe & Stay Inspired:Follow Action Architects on YouTube and your favorite podcast platform. Never miss an episode designed to empower action.Credits:Stock footage from Pexels.Disclaimer:This content is for educational purposes only and is not a substitute for professional advice. I’m not a licensed therapist—please seek professional support if needed.

Ever feel stuck in routine, wishing for an escape to recharge and rediscover your purpose? Studies show sabbaticals can reduce burnout, spark creativity, and open doors to new adventures. But how do you actually take one?

In this episode of Action Architects, we dive into the details with Tim Maus, who is actively planning his own sabbatical. We explore:

🔹 Knowing when it’s the right time

🔹 How to finance and prioritise what truly matters

🔹 Balancing structure vs. spontaneity

🔹 The mindset shift to overcome fear and embrace change

🔹 Key behaviours for a successful sabbatical

🔹 What comes after—and wisdom on how to keep taking action

If you’ve ever considered stepping away from the daily grind to create a more meaningful, fulfilling life, this episode is for you. Tune in, get inspired, and take action toward the life you want!

🎧 Listen now: Apple Podcasts, Spotify, Amazon music

Watch on YouTube

Follow on Instagram for more actionable insights: @action_architects

Timestamps:

0:00 - Why take a sabbatical? The benefits of stepping away to reset and refocus.

1:53 - Knowing it’s the right time—signs that it’s time for a break.

4:33 - Financial planning: How to fund your sabbatical and prioritize what truly matters.

6:26 - Designing your time off: Travel, self-growth, and making the most of it.

7:44 - Structure vs. spontaneity: Finding the right balance during your break.

8:38 - Prioritising family and well-being: Using your sabbatical to reduce stress and strengthen relationships.

9:29 - Using a sabbatical to reset: How stepping away helps you reassess priorities and prevent burnout.

11:00 - Keys to a successful sabbatical: The mindset and behaviors that make it work.

12:14 - Facing fears of big change: What holds people back and how to move past it.

12:58 - Mindset shifts for success: Reframing uncertainty and embracing the unknown.

13:47 - Managing fear in the moment: How to handle doubt and push forward.

14:24 - Life after the sabbatical: What happens next?

14:51 - Bold life decisions: Wisdom for making unconventional choices with confidence.

16:17 - The power of support: Why surrounding yourself with the right people matters.

16:40 - Looking ahead: Tim’s commitment to returning and sharing what really happened—expected or not.

17:49 - Let’s connect and share! Spread the inspiration—share this episode and join the conversation.

📌 Follow & Connect:

➡ YouTube: @BryonyActionArchitects

➡ Instagram: @action_architects

➡ LinkedIn: Bryony Vandenberg

➡ Website: www.actionarchitect.co.uk

💬 Join the Conversation:

Comment below, DM me, or tag me on social media—let’s talk about your goals!

🎧 Subscribe & Stay Inspired:

Follow Action Architects on YouTube and your favourite podcast platform. Never miss an episode designed to empower action.

Credits:

Thank you to Tim Maus for sharing time and his plans

Disclaimer:

This content is for educational purposes only and is not a substitute for professional advice. I’m not a licensed therapist—please seek professional support if needed.

Taking action isn’t about changing who you are—it’s about using your values as fuel, not friction.

🔹 What if the values you hold most dearly were actually the key to taking bold action?

🔹 What if leaning into your values made it easier to take action instead of harder?

🔹 True success isn’t about forcing yourself to be different—it’s about acting in alignment with what matters most to you.

In this episode, we break down the top behaviours of action-takers—and how you can apply them without sacrificing your values.

💡 If you’ve ever hesitated to take action because it felt like you had to ‘change who you are’—this is for you.

🔹 Discover how to take bold action without compromising your values.

🔹 Understand the top behaviours of action-takers—and how to use your core values as a strength, not a limitation apply them in a way that aligns with you.

🔹 Get practical strategies to move forward with confidence and clarity.

🔹 Shift your perspective so action feels natural, not forced.

🔹 Stop seeing your values as barriers and start using them as fuel for success.

🎧 Listen now: Apple Podcasts, Spotify, Amazon music

Watch on YouTube: youtube.com/@BryonyActionArchtiects

Follow on Instagram for more actionable insights: @action_architects

Timestamps:

0:00 – The wiring of action-takers

3:24 – Action-takers make quick, thoughtful decisions (Courage vs. Security)

5:25 – They focus on solutions, not problems (Resourcefulness vs. Realism)

6:44 – They take responsibility for outcomes (Accountability vs. Spirituality)

7:37 – They’re comfortable with discomfort (Resilience vs. Stability)

9:25 – They set clear goals (Clarity vs. Spontaneity)

11:00 – They prioritize execution over perfection (Adaptability vs. Excellence)

12:33 – They manage their energy & time effectively (Discipline vs. Endurance)

14:23 – They surround themselves with action-takers (Community vs. Independence)

15:51 – They reflect & adjust regularly (Self-awareness vs. Consistency)

18:20 – They commit to lifelong learning (Curiosity vs. Certainty)

21:11 – How to apply these to your values

22:37 – Connect, share & subscribe

23:18 – My experience & disclaimer

Ready to Take Action – Your Way?

🔥 You don’t need to change who you are or what you stand for—just shift your approach.

💡 Leverage your strengths and make action effortless.

👉 Watch, listen, and take action today!

📲 Follow @action_architects for more insights!

🔗 Listen & Subscribe

Credits:

Pexels

Disclaimer: This episode is for educational purposes only. Seek professional guidance when needed.

What if the biggest thing holding you back isn’t effort, but misalignment?

What if the reason you’re stuck isn’t a lack of effort, but a conflict between what you say you want and what you truly believe?

Your values and beliefs shape your reality—sometimes helping, sometimes creating invisible roadblocks that keep you stuck. Success isn’t just about hard work; it’s about working on the right things in the right way.

In this episode ofAction Architects, we break down how your values, beliefs, and mindset impact your goals. Are they aligned and fueling your progress, or are they quietly sabotaging you? Learn how to identify these hidden conflicts, limiting beliefs, and take action with confidence.

By the end of this episode, you’ll know how to:

✅ Identify your true values and how they drive (or block) your decisions

✅ Spot beliefs that are supporting or blocking your success

✅ Take focussed action toward your goal with full alignment

It’s time to focus on what truly matters and align your path for success. Hit play now!

Timestamps:

00:00 |Are you focusing on what really matters? Why misalignment—not lack of effort—might be the real reason you’re stuck.

00:57 |The moment your goal was born: Can you remember when you first decided what you wanted?

02:20 |Your past shapes your perspective. How early experiences influence your beliefs and values.

03:30 |What is reality? Understanding how our perspective is formed.

04:20 |The hidden forces behind your decisions: How past experiences build the person you are today.

05:40 |Where do values come from? How and when they’re formed—and why they matter.

06:19 |Why does your goal matter to YOU? Unpacking the real motivation behind what you want.

06:48 |Discovering your values: A simple way to recognize what truly drives you.

08:29 |Alignment vs. conflict: Are your values supporting your goal or making it harder?

10:11 |Beliefs explained: How they shape success (or create barriers).

11:17 |Limiting vs. empowering beliefs: Which ones are you listening to?

13:04 |Your biggest strengths lie in your positive beliefs. How to use them to your advantage.

14:07 |Breaking through limiting beliefs: A simple mindset shift that changes everything.

15:50 |What successful people do differently: The power of resilience and reframing.

16:26 |The key values for success: Courage to try, confidence to fail, commitment to keep going.

18:03 |Who needs to hear this? Share this episode with someone who would benefit.

18:22 |Let’s build this community together. Drop a comment or send a DM!

18:40 |Disclaimer: This is about personal growth, not professional therapy.

19:15 |See you next week! Stay committed to taking action.

Links & Resources:

🎙️Action Architect Resources & Connect with Me:

🔗YouTube

📸Instagram

💼LinkedIn

🌐Website

🎧 Listen onApple Podcasts, Spotify, or Amazon Music

💬Join the conversation: Leave a comment, send a DM, or tag me on social media!

🎧Subscribe & never miss an episode: FollowAction Architects on YouTube & your favorite podcast platform.

Is there something in your life that you want or need? Change is inevitable—but what if you could take control and direct that change toward the life you truly want?

In this episode, we dive deep into identity, mindset, and behaviours—the key drivers that shape our success. We’ll explore:

✅ How to align your identity with your goals

✅ The powerful mindset shift that unlocks success

✅ The 4 Ps framework for overcoming obstacles

✅ How daily habits and behaviours shape your results

✅ Managing relationships and leveraging strengths for growth

By the end of this episode, you’ll have the clarity and confidence to take control of your story and start building the life you want.

🎧 Listen now & take the lead in your life!

📌 Timestamps:

0:00 – The inevitability of change & why taking control matters

1:58 – How to own your power & take control of your goals

3:18 – Becoming the lead character in your success story

3:49 – Who do you need to be to achieve your goals?

4:43 – The mindset shift: How identity shapes achievement

6:17 – The key behaviours that drive success

7:57 – Staying aligned & leading your life authentically

9:00 – Leveraging your strengths for personal growth

9:58 – Relationship management: Building a support system

11:00 – Reflecting on past successes to fuel future growth

12:00 – The 4 Ps framework: How your mindset impacts success

16:40 – What’s really stopping you from achieving your goals?

17:14 – The power of choice: You can be & do something different

17:56 – Subscribe, comment & share your insights!

18:04 – Disclaimer: Educational content only. Not professional advice.

🎙️ Action Architect Resources & Connect with Me:

🔗 YouTube

📸 Instagram

💼 LinkedIn

🌐 Website

🎧 Listen on Apple Podcasts, Spotify, or Amazon Music

Disclaimers & Credits:

🎥 Stock footage from www.pexels.com

📖 The 4 Ps framework has been discussed in leadership and coaching, including in **David Marquet’s Turn the Ship Around!

📘 Reference to Daniel Goleman’s Emotional Intelligence model

⚠️ Disclaimer: This content is for educational purposes only. It is not professional advice, and I am not a licensed therapist. Please seek professional guidance if needed.

Edited: I have cut the action strategy out and created its own episode, and left you with the most important strategy of understanding your why? Getting started and riding the rollercoaster with your goals.

Why? For clarity, for understanding and to do better with what I know now! I needed to take action before I convinced myself not to act at all. So If you're listening - thank you, go with it and I hope to see you at future episodes.

Launching Action Architect with the strategy and framework to succeed in your goals. We can leave life to random chance or we can take action, take control and choose our goals, our story and live life.

In this episode we discuss:

00:12- 00:44 Welcome and thank you!

00:44 - 02:56 Why your goal?

02:56 - 03:09 My why for doing the podcast and instagram

03:09 - 07:22 Skill and will to achieve your goal

07:22 - 08:41 Perseverance and growing with your goal

08:41 - 12:35 Where to start with your goal and turning up

12:35 - 13:55 Riding the rollercoaster of achieving your goal

13:55 - 14:37 Ways forward if you're stuck or overwhelmed with how to use this episode

14.37 - 15:13 The future of the podcast including you!

15:13 - 15:25 Thank you for sharing your time

15:25 - This is my experience in life to support and educate. I am not a trained therapist.

Action Architect Resources:

https://instagram.com/action_architects

https://www.linkedin.com/in/bryonyvandenberg

www.actionarchitect.co.uk

🎙️ Action Architect Resources & Connect with Me:

🔗 YouTube: Comment and Subscribe!

📸 Instagram: www.instagram.com/action_architect

💼 LinkedIn: www.linkedin.com/in/bryonyvandenberg

🌐 Website: www.actionarchitect.co.uk

🎧 Listen on Apple Podcasts, Spotify, or Amazon Music

⚠️ Disclaimer: This content is for educational purposes only. It is not professional advice, and I am not a licensed therapist. Please seek professional guidance if needed.