Self-Help

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

Chodron’s explication of Togmay Zangpo’s revered text doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories....

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime....

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

Everything we do in life is for love. Why? I don't know. Maybe love is what keeps us going. Maybe love is the means and ends to this life. Maybe the universe runs on love. Whatever may be the reason, love is what we all demand, and love is what we all want....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With five guided meditation, and 15 “on-the-spot” exercises.

There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships....

When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health....

Graceful Exits offers valuable guidance in the form of 108 stories recounting the ways in which Hindu, Tibetan Buddhist, and Zen masters, both ancient and modern, have confronted their own deaths....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination....

Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....

For Roshi Pat Enkyo O'Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom....

Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones....

A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it.

Life is about finding things - finding yourself, finding love, finding good friends, finding your happiness after losing someone you loved, and finding peace in the midst of chaos....

This audiobook is narrated by an AI Voice. DISCOVER THE UNBREAKABLE MIND WITHIN YOU! Mental toughness is what separates those who crumble under pressure from those who rise stronger — and the good news is, it can be trained like a muscle. Do you freeze when fear shows up? Does self-doubt talk...

This audiobook is narrated by an AI Voice. BUILD SOMETHING GREAT WITHOUT LOSING WHAT MATTERS MOST. You set out to build something that honors God: a company, a ministry, a mission worth every sacrifice. Now your family gets the leftovers, your pace of life is chaotic, and you’re finding things...

Four Angels in Heaven: A Mother's Journey of Losing Four Sons to Addiction How does a mother find the strength to continue living after losing all four of her sons? In this deeply personal and moving memoir, Kirstine Keel shares her extraordinary journey through motherhood, addiction, suicide...

Let healing frequencies do what words cannot. Sound Healing Journey offers 15 hours of immersive audio therapy with Tibetan bowls, crystal tones, tuning forks, and ambient layers designed to support deep relaxation, nervous system regulation, and energetic balance. These soundscapes are rooted...

1968. A nation is divided. Trust is fragile. One brutal murder changes everything. Against the turbulent backdrop of 1968 America, A Sunless Sea is a gripping murder mystery that weaves together political unrest, personal betrayal, and the relentless pursuit of justice. As protests erupt across...

Life rarely unfolds exactly the way we imagine. Disappointments, failures, and unexpected hardships are part of the human experience. There are moments when the weight of it all makes us question our strength, our directions, and even our worth. If this book is in your hands, it's likely because...

This audiobook is narrated by an AI Voice. Step into a quiet reading room where the lamplight is low, the tall wooden shelves hold their hush, and rain taps somewhere far away against the glass. A whispered voice stays close beside you, unhurried and steady, like someone reading aloud across a...

Are you struggling with the loss of a loved one? Do you feel like no one understands what you are going through? Look no further. This gentle, caring, Grief 101 book will guide you through the most difficult time of your life. Discover 34 grief reactions and learn how to navigate through them...

Why Is Embracing Discomfort the Key to Growth? is a powerful, mindset-shifting short read that flips the narrative around fear, challenge, and uncertainty. If you've ever felt stuck, stagnant, or too afraid to leap, this guide will help you reframe discomfort—not as something to avoid, but as...

Why Is Asking for Help a Sign of Strength? is a bold, heart-opening short read that redefines independence, challenges pride-based thinking, and reclaims asking for help as an act of courage—not weakness. If you’ve ever struggled to reach out or believed you had to “do it all” alone...

What if the greatest obstacle to your success isn't your circumstances—but the hidden beliefs, emotional patterns, and unconscious programming you've carried for years? The Zero Limits Success Library brings together three of Dr. Joe Vitale's most inspiring works into one powerful collection. Whether you're seeking greater success, deeper fulfillment, stronger relationships, or a renewed sense of purpose, these books offer practical insights, personal stories, and thought-provoking techniques to support your journey.

These 3 amazing books by world renowned business expert, Brian Tracy—The Warrior Mindset for Success. Think Big, and Unstoppable—will teach you the fastest way to success.

Unlock the principles of emotional mastery, resilience, and personal empowerment with Dr. John Demartini's Transformational Works: Master Your Mind and Your Voice—a premium audiobook collection bringing together three of Dr. Demartini's most influential programs in one inspiring bundle.

You were trained to run toward chaos.To handle it.To shut it down and move on to the next call.No hesitation. No excuses. No feelings. Just get the job done.But no one trained you how to stay human in the middle of it.This job will change you. That’s inevitable. But losing yourself doesn’t...

Your Peace Isn't a Luxury. It's a Necessity. Maybe you're the one who keeps everyone happy. You say yes when you want to say no. You avoid conflict. You explain yourself too much. You carry other people's moods, problems, and expectationsthen feel guilty the moment you try to put yourself first...

Struggling to Focus, Stay Motivated, or Get Things Done—Even When You Want To? You're Not Lazy. You Just Need the Right Approach. In his latest audiobook The Productivity Mindset, bestselling author of Master Your Mindset shares his journey from constant procrastination to consistent productivity—and how you can do it too.

Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

You earn well. You work hard. And yet, by the end of every month, you're left wondering – Where did all my money go? If that sounds familiar, you're not alone. Most of us are so focused on earning money that we forget to manage that money. We confuse spending with living well and delay saving for "someday". The Art of Saving Money is going to change the way you think about money.

To be a pilot of a plane, you need to know how it works. Likewise, if you want to control the most powerful thing on the earth - your MIND, you need to learn about it scientifically. Do you want to work 100 hours a week like most Successful People do in the world? Do you always want to stay energetic? Do you wait for perfection?

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.

There are three kinds of problems - those that you create – they are almost ninety per cent of the problems of your life. You create them and you go on saying that you don’t want them. Ninety per cent of the problems simply disappear when you are in a meditative state – because you can see. And by seeing, you stop creating them. Ninety per cent will be solved; nine per cent will not be solved by your meditation but will be dissolved because they will not concern you at all.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

"If you won't get her vision, who will?" With these words from Bhairavi Ma echoing in his heart, a young monk who had renounced a multimillion-dollar business empire retreated into the Himalayas. For thirteen months, he engaged in intense meditation, seeking the finest reward there is: self-realization. But what truly unfolded in those serene yet desolate mountains? Faced with biting cold, prowling wild animals, crippling hunger and overwhelming isolation, Om Swami tested the limits of his mind and body.

Mastering kung fu, as learned from China's legendary Shaolin monks, teaches that it empowers your life and interactions, applicable personally and professionally. Beyond physical strength, the mindset overcomes challenges. In this audiobook, author Bernhard Moestl unveils the Shaolin 'mind power' principle, the monks' source of energy. Through thirteen principles, he guides handling stress and demands, bringing vitality to life anywhere, no monastery required.

The human brain is one of the most complex entities in the universe. With 86 billion neurons communicating through an intricate symphony of synaptic connections and neurochemicals,….

Renowned spiritual teacher BK Shivani''s profound wisdom has guided millions across the world through transformative journeys of self-discovery and personal empowerment. In The Power of One Thought: Master Your Mind, Master Your Life, Sister Shivani eloquently explains the impact of every thought—each 'one' thought that gives rise to our feelings, attitudes, actions, habits and personality and influences our destiny. In the process, she awakens us to the truth: what we think about is what we bring about.