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    Parenting & Relationships

    Self-Help

    30,246 titles
    See all in Self-Help
    • Addiction & Recovery (425)
    • Death & Grief (464)
    • Meditation (3,300)
    • Stress Management (1,082)
    • Anger Management (87)
    • Dreams (67)
    • Memory Improvement (163)
    • Success (18,262)
    • Communication & Social Skills (2,369)
    • Emotions (447)
    • Self-Esteem (1,119)
    • Time Management (281)
    • Creativity (265)
    • Hypnosis (2,630)

    Best Sellers

    View all
    Atomic Habits cover art
    • Atomic Habits

    • An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 13,026
    • Performance
      5 out of 5 stars 10,237
    • Story
      4.5 out of 5 stars 10,165

    There's never been a better time to make a few tiny changes that will revolutionise your life.... 

    • 5 out of 5 stars
    • Simple yet profound

    • By Rukmini Iyer on 23-07-19
    Atomic Habits

    Written by: James Clear

    How to Talk to Anyone cover art
    • How to Talk to Anyone

    • 92 Little Tricks for Big Success in Relationships
    • Written by: Leil Lowndes
    • Narrated by: Joyce Bean, Leil Lowndes
    • Length: 8 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 539
    • Performance
      4.5 out of 5 stars 409
    • Story
      4.5 out of 5 stars 406

    What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!)....

    • 5 out of 5 stars
    • very good book

    • By SKG on 17-11-19
    How to Talk to Anyone

    Written by: Leil Lowndes

    Ikigai cover art
    • Ikigai

    • The Japanese Secret to a Long and Happy Life
    • Written by: Héctor García, Francesc Miralles
    • Narrated by: Naoko Mori
    • Length: 3 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7,146
    • Performance
      4.5 out of 5 stars 5,529
    • Story
      4.5 out of 5 stars 5,542

    The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

    • 3 out of 5 stars
    • If you don't know your ikigai you have to find it

    • By Anonymous User on 25-12-19
    Ikigai

    Written by: Héctor García,

    The Subtle Art of Not Giving a F*ck cover art
    • The Subtle Art of Not Giving a F*ck

    • A Counterintuitive Approach to Living a Good Life
    • Written by: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,600
    • Performance
      4.5 out of 5 stars 2,889
    • Story
      4.5 out of 5 stars 2,884

    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

    • 5 out of 5 stars
    • Life changing perspective!

    • By Bhaumik Karia on 31-08-20
    The Subtle Art of Not Giving a F*ck

    Written by: Mark Manson

    The Courage to Be Disliked  cover art
    • The Courage to Be Disliked 

    • How to Free Yourself, Change Your Life and Achieve Real Happiness
    • Written by: Fumitake Koga, Ichiro Kishimi
    • Narrated by: Adrian Mulraney
    • Length: 6 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 526
    • Performance
      4.5 out of 5 stars 439
    • Story
      4.5 out of 5 stars 439

    The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

    • 5 out of 5 stars
    • An excellent introduction to Adlerian Psychology

    • By Michael Rocha on 20-03-19
    The Courage to Be Disliked 

    Written by: Fumitake Koga,

    Life's Amazing Secrets cover art
    • Life's Amazing Secrets

    • How to Find Balance and Purpose in Your Life
    • Written by: Gaur Gopal Das
    • Narrated by: Gaur Gopal Das
    • Length: 6 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4,328
    • Performance
      4.5 out of 5 stars 3,578
    • Story
      4.5 out of 5 stars 3,588

    While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend, Harry, get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness....

    • 5 out of 5 stars
    • awesome book

    • By Vishnu Chevli on 04-01-20
    Life's Amazing Secrets

    Written by: Gaur Gopal Das

    Atomic Habits cover art
    • Atomic Habits

    • An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 13,026
    • Performance
      5 out of 5 stars 10,237
    • Story
      4.5 out of 5 stars 10,165

    There's never been a better time to make a few tiny changes that will revolutionise your life.... 

    • 5 out of 5 stars
    • Simple yet profound

    • By Rukmini Iyer on 23-07-19
    Atomic Habits

    Written by: James Clear

    How to Talk to Anyone cover art
    • How to Talk to Anyone

    • 92 Little Tricks for Big Success in Relationships
    • Written by: Leil Lowndes
    • Narrated by: Joyce Bean, Leil Lowndes
    • Length: 8 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 539
    • Performance
      4.5 out of 5 stars 409
    • Story
      4.5 out of 5 stars 406

    What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!)....

    • 5 out of 5 stars
    • very good book

    • By SKG on 17-11-19
    How to Talk to Anyone

    Written by: Leil Lowndes

    Ikigai cover art
    • Ikigai

    • The Japanese Secret to a Long and Happy Life
    • Written by: Héctor García, Francesc Miralles
    • Narrated by: Naoko Mori
    • Length: 3 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7,146
    • Performance
      4.5 out of 5 stars 5,529
    • Story
      4.5 out of 5 stars 5,542

    The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

    • 3 out of 5 stars
    • If you don't know your ikigai you have to find it

    • By Anonymous User on 25-12-19
    Ikigai

    Written by: Héctor García,

    The Subtle Art of Not Giving a F*ck cover art
    • The Subtle Art of Not Giving a F*ck

    • A Counterintuitive Approach to Living a Good Life
    • Written by: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,600
    • Performance
      4.5 out of 5 stars 2,889
    • Story
      4.5 out of 5 stars 2,884

    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

    • 5 out of 5 stars
    • Life changing perspective!

    • By Bhaumik Karia on 31-08-20
    The Subtle Art of Not Giving a F*ck

    Written by: Mark Manson

    The Courage to Be Disliked  cover art
    • The Courage to Be Disliked 

    • How to Free Yourself, Change Your Life and Achieve Real Happiness
    • Written by: Fumitake Koga, Ichiro Kishimi
    • Narrated by: Adrian Mulraney
    • Length: 6 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 526
    • Performance
      4.5 out of 5 stars 439
    • Story
      4.5 out of 5 stars 439

    The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

    • 5 out of 5 stars
    • An excellent introduction to Adlerian Psychology

    • By Michael Rocha on 20-03-19
    The Courage to Be Disliked 

    Written by: Fumitake Koga,

    Life's Amazing Secrets cover art
    • Life's Amazing Secrets

    • How to Find Balance and Purpose in Your Life
    • Written by: Gaur Gopal Das
    • Narrated by: Gaur Gopal Das
    • Length: 6 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4,328
    • Performance
      4.5 out of 5 stars 3,578
    • Story
      4.5 out of 5 stars 3,588

    While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend, Harry, get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness....

    • 5 out of 5 stars
    • awesome book

    • By Vishnu Chevli on 04-01-20
    Life's Amazing Secrets

    Written by: Gaur Gopal Das

    Can't Hurt Me cover art
    • Can't Hurt Me

    • Master Your Mind and Defy the Odds
    • Written by: David Goggins
    • Narrated by: David Goggins, Adam Skolnick
    • Length: 13 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2,391
    • Performance
      5 out of 5 stars 2,013
    • Story
      5 out of 5 stars 2,015

    For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....

    • 5 out of 5 stars
    • A must listen audiobook!

    • By PD on 19-04-19
    Can't Hurt Me

    Written by: David Goggins

    Hyperfocus cover art
    • Hyperfocus

    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 6 hrs and 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 961
    • Performance
      4.5 out of 5 stars 750
    • Story
      4.5 out of 5 stars 742

    Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction....

    • 2 out of 5 stars
    • Boring

    • By Kishan Singh on 21-06-20
    Hyperfocus

    Written by: Chris Bailey

    The Almanack of Naval Ravikant cover art
    • The Almanack of Naval Ravikant

    • A Guide to Wealth and Happiness
    • Written by: Eric Jorgenson, Tim Ferriss
    • Narrated by: Vikas Adam
    • Length: 4 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 960
    • Performance
      4.5 out of 5 stars 731
    • Story
      4.5 out of 5 stars 722

    The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections....

    • 5 out of 5 stars
    • Astonishing

    • By Krushna on 24-09-21
    The Almanack of Naval Ravikant

    Written by: Eric Jorgenson,

    Thinking, Fast and Slow cover art
    • Thinking, Fast and Slow

    • Written by: Daniel Kahneman
    • Narrated by: Patrick Egan
    • Length: 20 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 705
    • Performance
      4.5 out of 5 stars 541
    • Story
      4.5 out of 5 stars 536

    In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices.... 

    • 4 out of 5 stars
    • difficult to hear it on audible

    • By arun on 09-12-18
    Thinking, Fast and Slow

    Written by: Daniel Kahneman

    Rework cover art
    • Rework

    • Written by: Jason Fried, David Heinemeier Hansson
    • Narrated by: Mike Chamberlain
    • Length: 2 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 631
    • Performance
      4.5 out of 5 stars 492
    • Story
      4.5 out of 5 stars 487

    From the founders of the trailblazing software company 37signals, here is a different kind of business book one that explores a new reality. Today, anyone can be in business....

    • 5 out of 5 stars
    • Change the way we look at our work to improve

    • By anwar ehsanullah on 19-10-20
    Rework

    Written by: Jason Fried,

    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art
    • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

    • Written by: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Length: 3 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 19
    • Story
      4.5 out of 5 stars 19

    Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

    • 5 out of 5 stars
    • Worth reading

    • By Teresa on 18-02-22
    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

    Written by: Thibaut Meurisse

    Build cover art
    • Build

    • An Unorthodox Guide to Making Things Worth Making
    • Written by: Tony Fadell
    • Narrated by: Roger Wayne
    • Length: 11 hrs and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Build is full of personal stories, practical advice and fascinating insights into some of the most impactful products and people of the 20th century....

    Build

    Written by: Tony Fadell

    Think Like a Monk cover art
    • Think Like a Monk

    • The Secret of How to Harness the Power of Positivity and Be Happy Now
    • Written by: Jay Shetty
    • Narrated by: Jay Shetty
    • Length: 10 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,567
    • Performance
      4.5 out of 5 stars 1,235
    • Story
      4.5 out of 5 stars 1,233

     Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.... 

    • 2 out of 5 stars
    • Talking too much just to fill the book

    • By Dr.Faris on 20-10-20
    Think Like a Monk

    Written by: Jay Shetty

    The Power of Your Subconscious Mind cover art
    • The Power of Your Subconscious Mind

    • Written by: Joseph Murphy
    • Narrated by: Mark White
    • Length: 7 hrs and 13 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 664
    • Performance
      4.5 out of 5 stars 530
    • Story
      4.5 out of 5 stars 529

     The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you....

    • 3 out of 5 stars
    • Simplistic and uninspiring

    • By Buyer on 27-02-21
    The Power of Your Subconscious Mind

    Written by: Joseph Murphy

    The Power of Habit cover art
    • The Power of Habit

    • Why We Do What We Do, and How to Change
    • Written by: Charles Duhigg
    • Narrated by: Mike Chamberlain
    • Length: 10 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,890
    • Performance
      4.5 out of 5 stars 1,535
    • Story
      4.5 out of 5 stars 1,526

    In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....

    • 5 out of 5 stars
    • Why did I wait to hear this book!

    • By Jeswin V on 28-04-19
    The Power of Habit

    Written by: Charles Duhigg

    Tools of Titans cover art
    • Tools of Titans

    • The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
    • Written by: Tim Ferriss
    • Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss,
    • Length: 22 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 313
    • Performance
      4.5 out of 5 stars 240
    • Story
      4.5 out of 5 stars 240

    The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

    • 5 out of 5 stars
    • Reinvent yourself

    • By Apoorva on 17-07-20
    Tools of Titans

    Written by: Tim Ferriss

    The 5 AM Club cover art
    • The 5 AM Club

    • Written by: Robin Sharma
    • Narrated by: Adam Verner
    • Length: 11 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 981
    • Performance
      4.5 out of 5 stars 755
    • Story
      4.5 out of 5 stars 755

    Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

    • 3 out of 5 stars
    • Book is unnecessarily dragged with filmy stuff

    • By vinayak on 27-11-20
    The 5 AM Club

    Written by: Robin Sharma

    12 Rules for Life cover art
    • 12 Rules for Life

    • An Antidote to Chaos
    • Written by: Jordan B. Peterson
    • Narrated by: Jordan B. Peterson
    • Length: 15 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 529
    • Performance
      4.5 out of 5 stars 429
    • Story
      4.5 out of 5 stars 425

    Acclaimed clinical psychologist Jordan Peterson takes the listener on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....

    • 4 out of 5 stars
    • A psychologist's commentary on the Bible

    • By Gautham Shenoy on 31-12-18
    12 Rules for Life

    Written by: Jordan B. Peterson

    How to Win Friends and Influence People cover art
    • How to Win Friends and Influence People

    • Written by: Dale Carnegie
    • Narrated by: Shernaz Patel
    • Length: 8 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,521
    • Performance
      4.5 out of 5 stars 2,027
    • Story
      4.5 out of 5 stars 2,016

    How to Win Friends and Influence People is a self-help book which is the pioneer of this genre. Written by Dale Carnegie and published in 1936, it has sold over 30 million copies. It has been edited and re-printed several times....

    • 5 out of 5 stars
    • The book I believe will change my life

    • By Devvesh Sharma on 25-01-19
    How to Win Friends and Influence People

    Written by: Dale Carnegie

    Start with Why cover art
    • Start with Why

    • How Great Leaders Inspire Everyone To Take Action
    • Written by: Simon Sinek
    • Narrated by: Simon Sinek
    • Length: 7 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 94
    • Performance
      4.5 out of 5 stars 83
    • Story
      4.5 out of 5 stars 82

    Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again? Because in business it doesn't matter what you do, it matters why you do it....

    • 3 out of 5 stars
    • Too long and too many repetitions

    • By Senthil on 11-02-22
    Start with Why

    Written by: Simon Sinek

    Make Time cover art
    • Make Time

    • How to focus on what matters every day
    • Written by: Jake Knapp, John Zeratsky
    • Narrated by: Jake Knapp, John Zeratsky
    • Length: 4 hrs and 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 920
    • Performance
      4.5 out of 5 stars 744
    • Story
      4.5 out of 5 stars 740

    As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work.... 

    • 1 out of 5 stars
    • camouflaged self help book

    • By Allen on 06-02-21
    Make Time

    Written by: Jake Knapp,

    The Greatest Secret cover art
    • The Greatest Secret

    • Written by: Rhonda Byrne
    • Narrated by: Rhonda Byrne
    • Length: 6 hrs and 20 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 121
    • Performance
      4.5 out of 5 stars 96
    • Story
      4.5 out of 5 stars 95

    The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the listener beyond the material world and into the spiritual realm, where all possibilities exist....

    • 5 out of 5 stars
    • Ho'oponopono

    • By Anonymous User on 15-09-21
    The Greatest Secret

    Written by: Rhonda Byrne

    The Power of Habit (Hindi Edition) cover art
    • The Power of Habit (Hindi Edition)

    • Why We Do What We Do, and How to Change
    • Written by: Charles Duhigg
    • Narrated by: Ravinder Singh
    • Length: 13 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 26

    इस नए विज्ञान में निपुण बनकर हम अपने व्यापार, अपने समुदाय और अपने जीवन को रूपांतरित कर सकते हैं।....

    • 5 out of 5 stars
    • best research book on habbit

    • By BHARAT SINGH on 30-04-22
    The Power of Habit (Hindi Edition)

    Written by: Charles Duhigg

    The Power of Now cover art
    • The Power of Now

    • A Guide to Spiritual Enlightenment
    • Written by: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 7 hrs and 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 729
    • Performance
      4.5 out of 5 stars 570
    • Story
      4.5 out of 5 stars 566

    To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere...

    • 5 out of 5 stars
    • Lets dwell in the present moment...!!

    • By Ahmed Khan on 15-05-19
    The Power of Now

    Written by: Eckhart Tolle

    Be a Triangle cover art
    • Be a Triangle

    • How I Went from Being Lost to Getting My Life into Shape
    • Written by: Lilly Singh
    • Narrated by: Lilly Singh
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 39
    • Story
      4 out of 5 stars 39

    Build your self-worth and learn your values with this playful guide from YouTube comedy sensation Lilly Singh....

    • 3 out of 5 stars
    • Good one hour

    • By Amazon Customer on 11-05-22
    Be a Triangle

    Written by: Lilly Singh

    The 10X Rule cover art
    • The 10X Rule

    • The Only Difference Between Success and Failure
    • Written by: Grant Cardone
    • Narrated by: Grant Cardone
    • Length: 7 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,102
    • Performance
      4.5 out of 5 stars 873
    • Story
      4.5 out of 5 stars 867

    Extreme success, by definition, lies beyond the realm of normal action....

    • 2 out of 5 stars
    • Single idea drummed up for most of the book

    • By Sneha motwani on 22-01-20
    The 10X Rule

    Written by: Grant Cardone

    The Monk Who Sold His Ferrari cover art
    • The Monk Who Sold His Ferrari

    • Written by: Robin Sharma
    • Narrated by: Robin Sharma
    • Length: 2 hrs and 40 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,864
    • Performance
      4.5 out of 5 stars 1,513
    • Story
      4.5 out of 5 stars 1,513

    The Monk Who Sold His Ferrari is an inspiring parable about a lawyer, Julian Mantle, whose out-of-balance life provokes a spiritual crisis....

    • 5 out of 5 stars
    • amazing

    • By Kamal Singh on 23-07-19
    The Monk Who Sold His Ferrari

    Written by: Robin Sharma

    You're Too Good to Feel This Bad cover art
    • You're Too Good to Feel This Bad

    • An Orthodox Approach to Living an Unorthodox Life
    • Written by: Nate Dallas
    • Narrated by: Nate Dallas
    • Length: 7 hrs and 55 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

     

    Are you feeling overwhelmed, stressed, or anxious? You're likely not broken, just a little too normal. The problem isn't your DNA. The problem is culture, and without a definitive strategy to combat social norms, you end up in the “mediocre middle” with everyone else....

    You're Too Good to Feel This Bad

    Written by: Nate Dallas

    I Know What to Do, So Why Don't I Do It? cover art
    • I Know What to Do, So Why Don't I Do It?

    • The New Science of Self-Discipline
    • Written by: Nick Hall
    • Narrated by: Nick Hall
    • Length: 10 hrs and 5 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 146
    • Performance
      4.5 out of 5 stars 112
    • Story
      4.5 out of 5 stars 106

    You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals....

    • 1 out of 5 stars
    • stupid music plays non stop like a tv advertisemen

    • By Amazon Customer on 16-11-21
    I Know What to Do, So Why Don't I Do It?

    Written by: Nick Hall

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    Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid cover art
    • Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid

    • Hypnose zur Selbstheilung - Neowaves Frequenzmedizin
    • Written by: Neowaves Frequenzmedizin bei Long Covid
    • Narrated by: Neowaves Frequenzmedizin bei Long Covid
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Mit diesen Anwendungen aktivierst du deine zelluläre Selbstregeneration. Entdecke wie du mit heilenden Frequenzen und punktgenauen Botschaften deine Selbstheilung aktivierst. Und das von Zuhause aus, in nur wenigen Minuten und nebenwirkungsfrei. Entspannende Frequenzen unterstützen dich bei der zellulären & systemischen Selbstregulation, aktivieren deine Selbstheilungskräfte & regenerieren dich auf energetisch-geistiger Ebene. Du erlebst einen Zustand tiefster Ruhe und Entspanntheit, während die Energien deines biologischen Systems sich neu ausrichten.

    Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid

    Written by: Neowaves Frequenzmedizin bei Long Covid

    Klatsch und Tratsch - Die clevere Form der Kommunikation cover art
    • Klatsch und Tratsch - Die clevere Form der Kommunikation

    • Written by: Cornelia Topf
    • Narrated by: Saskia Kästner
    • Length: 6 hrs and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Werden Klatsch und Tratsch zu Unrecht verschrien? Nach Ansichten der erfolgreichen Kommunikationstrainerin Cornelia Topf durchaus. Denn wer sich gerne entsprechend austauscht, ist auch bestens informiert. Dies kann private wie auch berufliche Vorteile mit sich bringen. Wie das ganze genau funktioniert und auch sie zum erfolgreichen informellen Kommunikator werden können, erläutert die Autorin in ihrem Hörbuch "Klatsch und Tratsch".

    Klatsch und Tratsch - Die clevere Form der Kommunikation

    Written by: Cornelia Topf

    101 Essays, die dein Leben verändern werden cover art
    • 101 Essays, die dein Leben verändern werden

    • Written by: Brianna Wiest
    • Narrated by: Ulrike Kapfer
    • Length: 11 hrs and 57 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Der Weg zu einem glücklichen und erfüllten Leben verläuft selten geradeaus. Im Gegenteil – denn überraschenderweise führen uns Ängste, Probleme und Gewohnheiten, die wir am liebsten sofort aus unserem Leben verbannen würden, zum Glück. Diese Hürden und Hindernisse bringen uns zum Denken, lassen uns kreativ nach Lösungen suchen und so an uns selbst wachsen. Durch ihre einfühlsame Art des Schreibens, ihr Wissen aus der Psychologie und ihre philosophische Weitsicht öffnet uns Brianna Wiest die Augen.

    101 Essays, die dein Leben verändern werden

    Written by: Brianna Wiest

    The Easy Way to Quit Caffeine cover art
    • The Easy Way to Quit Caffeine

    • Live a Healthier, Happier Life
    • Written by: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 1 hr and 59 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. 

    The Easy Way to Quit Caffeine

    Written by: Allen Carr

    Allen Carr's Quit Drinking Without Willpower cover art
    • Allen Carr's Quit Drinking Without Willpower

    • Be a Happy Non-Drinker
    • Written by: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 5 hrs and 47 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

    Allen Carr's Quit Drinking Without Willpower

    Written by: Allen Carr

    Allen Carr's Stop Drinking Now cover art
    • Allen Carr's Stop Drinking Now

    • The Original Easyway Method
    • Written by: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 5 hrs and 36 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

    Allen Carr's Stop Drinking Now

    Written by: Allen Carr

    Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid cover art
    • Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid

    • Hypnose zur Selbstheilung - Neowaves Frequenzmedizin
    • Written by: Neowaves Frequenzmedizin bei Long Covid
    • Narrated by: Neowaves Frequenzmedizin bei Long Covid
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mit diesen Anwendungen aktivierst du deine zelluläre Selbstregeneration. Entdecke wie du mit heilenden Frequenzen und punktgenauen Botschaften deine Selbstheilung aktivierst. Und das von Zuhause aus, in nur wenigen Minuten und nebenwirkungsfrei. Entspannende Frequenzen unterstützen dich bei der zellulären & systemischen Selbstregulation, aktivieren deine Selbstheilungskräfte & regenerieren dich auf energetisch-geistiger Ebene. Du erlebst einen Zustand tiefster Ruhe und Entspanntheit, während die Energien deines biologischen Systems sich neu ausrichten.

    Lebenskraft wieder finden bei postviralem Fatigue-Syndrom & Long Covid

    Written by: Neowaves Frequenzmedizin bei Long Covid

    Klatsch und Tratsch - Die clevere Form der Kommunikation cover art
    • Klatsch und Tratsch - Die clevere Form der Kommunikation

    • Written by: Cornelia Topf
    • Narrated by: Saskia Kästner
    • Length: 6 hrs and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Werden Klatsch und Tratsch zu Unrecht verschrien? Nach Ansichten der erfolgreichen Kommunikationstrainerin Cornelia Topf durchaus. Denn wer sich gerne entsprechend austauscht, ist auch bestens informiert. Dies kann private wie auch berufliche Vorteile mit sich bringen. Wie das ganze genau funktioniert und auch sie zum erfolgreichen informellen Kommunikator werden können, erläutert die Autorin in ihrem Hörbuch "Klatsch und Tratsch".

    Klatsch und Tratsch - Die clevere Form der Kommunikation

    Written by: Cornelia Topf

    101 Essays, die dein Leben verändern werden cover art
    • 101 Essays, die dein Leben verändern werden

    • Written by: Brianna Wiest
    • Narrated by: Ulrike Kapfer
    • Length: 11 hrs and 57 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Der Weg zu einem glücklichen und erfüllten Leben verläuft selten geradeaus. Im Gegenteil – denn überraschenderweise führen uns Ängste, Probleme und Gewohnheiten, die wir am liebsten sofort aus unserem Leben verbannen würden, zum Glück. Diese Hürden und Hindernisse bringen uns zum Denken, lassen uns kreativ nach Lösungen suchen und so an uns selbst wachsen. Durch ihre einfühlsame Art des Schreibens, ihr Wissen aus der Psychologie und ihre philosophische Weitsicht öffnet uns Brianna Wiest die Augen.

    101 Essays, die dein Leben verändern werden

    Written by: Brianna Wiest

    The Easy Way to Quit Caffeine cover art
    • The Easy Way to Quit Caffeine

    • Live a Healthier, Happier Life
    • Written by: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 1 hr and 59 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. 

    The Easy Way to Quit Caffeine

    Written by: Allen Carr

    Allen Carr's Quit Drinking Without Willpower cover art
    • Allen Carr's Quit Drinking Without Willpower

    • Be a Happy Non-Drinker
    • Written by: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 5 hrs and 47 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

    Allen Carr's Quit Drinking Without Willpower

    Written by: Allen Carr

    Allen Carr's Stop Drinking Now cover art
    • Allen Carr's Stop Drinking Now

    • The Original Easyway Method
    • Written by: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 5 hrs and 36 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

    Allen Carr's Stop Drinking Now

    Written by: Allen Carr

    El Secreto del Éxito cover art
    • El Secreto del Éxito

    • Written by: William Walker Atkinson
    • Narrated by: Artur Mas
    • Length: 2 hrs and 26 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    ¿Todavía no has descubierto tu individualidad? ¿Está tu ser real oculto en algún escondido rincón de tu mente? ¿Necesitas potenciar el uso de tu voluntad? William Waker Atkinson, uno de los pensadores más influyentes de principios del siglo XX, nos da en este libro las claves para acceder al enorme poder que está latente en nuestras mentes.

    El Secreto del Éxito

    Written by: William Walker Atkinson

    Ballast loslassen & friedlich einschlafen - Einschlafmeditation cover art
    • Ballast loslassen & friedlich einschlafen - Einschlafmeditation

    • Ohne Musik
    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Diese geführte Einschlafmeditation wird dich sanft in deine Traumwelt begleiten. Ich werde dir helfen deine Unruhe und deinen Ballast liebevoll loszulassen, um in eine tiefe und friedliche Entspannung zu sinken. Deine Sorgen und Ängste werden sich lösen und es wird sich ein friedvoller Raum in dir öffnen. Diese Meditation ist ohne Musik und Naturgeräusche.

    Ballast loslassen & friedlich einschlafen - Einschlafmeditation

    Written by: Raphael Kempermann

    Entspannungsgeschichten cover art
    • Entspannungsgeschichten

    • 50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen für Erwachsene
    • Written by: Petra Silberbauer
    • Narrated by: Petra Silberbauer
    • Length: 3 hrs and 31 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen warten zum Entspannen und Träumen auf Dich. Es warten kurze und längere Geschichten auf Dich. Diese Entspannungsreisen erwarten dich: 26 Fantasiereisen: Das Band der Freundschaft. Berg. Dein Garten. Den Hügel hinauf. Ein friedvoller blauer Himmel. Herbstspaziergang. Frühling. Gedanken auf die Reise schicken. Inselparadies. Inseltraum. Lieblingsort. Meer. Phantasiemensch. Positive Erinnerungen. Schön, dass es dich gibt. Spätsommertag. Spiegel. Spüren ohne Bewerten. Sterne am Himmelszelt.

    Entspannungsgeschichten

    Written by: Petra Silberbauer

    Der Ruf deines Herzens cover art
    • Der Ruf deines Herzens

    • Wie du lernst, deinem Gefühl zu vertrauen und dein Leben frei zu gestalten
    • Written by: Janni Kusmagk, Peer Kusmagk
    • Narrated by: Nina Reithmeier, Oliver Kube
    • Length: 5 hrs and 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Wie kann man ein selbstbestimmtes Leben führen, sich von Erwartungen lösen und das eigene Glück in den Mittelpunkt stellen? Janni und Peer lernen sich in einer ungewöhnlichen Fernsehsendung kennen und lieben – schnell gründen sie eine Familie und reisen fortan um die Welt. Auf ihren Reisen begegnen sie ganz unterschiedlichen Menschen, die alle dem Ruf ihres Herzens gefolgt sind und oft einfach, aber glücklich leben.

    Der Ruf deines Herzens

    Written by: Janni Kusmagk,

    Inspiration 2.0 - Ideen finden & Vorstellungskraft entwickeln - Hypnose cover art
    • Inspiration 2.0 - Ideen finden & Vorstellungskraft entwickeln - Hypnose

    • Meditation zur Erleuchtung: Inspiriert & inspirierend / Erleuchtet sein (Ideen erfinden)
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Wie können wir ständig neue Ideen entwickeln? Wie können wir eine Quelle der Inspiration sein? Diesen Fragen hat sich Dr. Alfred Pöltel ausführlich in den letzten 30 Jahren gewidmet. Die Antworten finden sich in seinem neuartigen Audio Konzept wieder. Wenn man Ideen erzeugen und verkaufen kann, hat man mehr Erfolg im Leben. Vorstellungskraft ist bereits in uns Menschen drinnen. Auch haben wir die Macht vom Visualisieren bereits in uns.

    Inspiration 2.0 - Ideen finden & Vorstellungskraft entwickeln - Hypnose

    Written by: Dr. Alfred Pöltel

    Trauer, Verlust, Tod und Abschied bewältigen - Hypnose / Meditation cover art
    • Trauer, Verlust, Tod und Abschied bewältigen - Hypnose / Meditation

    • Trauerbewältigung & Trauerarbeit / Trauern um Partner, Mutter, Vater (Eltern), Kind, Tiere
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Wie kann ich Trauer und Verlust gut verarbeiten? Was ist bei guter Trauerarbeit wichtig? Wie kann man Trauer begleiten? Wie befreie ich mich dabei von Schuld und Schuldgefühlen? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Trauer, Verlust, Tod und Abschied bewältigen - Hypnose / Meditation

    Written by: Dr. Alfred Pöltel

    Jugendliche und Heranwachsende verstehen & stärken - Hypnose/Meditation cover art
    • Jugendliche und Heranwachsende verstehen & stärken - Hypnose/Meditation

    • Teenager begleiten, erziehen / Depression, Selbstvertrauen, Schlaf, Achtsamkeit, Entwicklung
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
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    Wie kann man Jugendliche maximal unterstützen und aufbauen? Wie kann man eine gesunde, stabile Beziehung aufbauen? Wie kann man ihre Entwicklung fördern? Und das alles so, dass man selbst positiv und voller Energie ist? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Jugendliche und Heranwachsende verstehen & stärken - Hypnose/Meditation

    Written by: Dr. Alfred Pöltel

    Die Fasten Meditation für Berufstätige, Anfänger, Faule & Genießer cover art
    • Die Fasten Meditation für Berufstätige, Anfänger, Faule & Genießer

    • Hypnose Fastenkur 3 - 5 - 7 Tage - Abnehmen, Ernährung, Entgiftungskur, Entschlacken, Heilfasten
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
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    Wie kann man erfolgreich fasten trotz Beruf und Familie? Muss man zwingend das Fasten nach Hildegard von Bingen machen? Wie kann man eine Fastenkur durch Audio Hypnose unterstützen? Was muss eine echte Anleitung zum Fasten enthalten? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Die Fasten Meditation für Berufstätige, Anfänger, Faule & Genießer

    Written by: Dr. Alfred Pöltel

    Bauchfett verlieren - Die Hypnose cover art
    • Bauchfett verlieren - Die Hypnose

    • Abnehmen am Bauch - Die Meditation & Entspannung
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
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    Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.

    Bauchfett verlieren - Die Hypnose

    Written by: Dr. Alfred Pöltel

    Leidenschaft & Lust auf das Leben entdecken - Hypnose / Meditation cover art
    • Leidenschaft & Lust auf das Leben entdecken - Hypnose / Meditation

    • Leidenschaftlich im / Fürs Leben & Liebe ohne Burnout / Hingabe finden / Lust an Leistung
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Wie kann ich neue Leidenschaft entdecken? Wie siegt die Leidenschaft in meinem Leben? Wie bekomme ich Leidenschaft im/am Spiel? Wie lebe ich Hingabe und Dankbarkeit? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Leidenschaft & Lust auf das Leben entdecken - Hypnose / Meditation

    Written by: Dr. Alfred Pöltel

    Die Low Carb Hypnose / Meditation für Anfänger & Berufstätige cover art
    • Die Low Carb Hypnose / Meditation für Anfänger & Berufstätige

    • Abnehmen ohne Rezepte / Ernährung easy / Diät ohne Diätplan / Faule, Familie, Kinder
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Die meisten Low Carb Diäten scheitern. Nicht weil der Ernährungsplan schlecht ist. Sondern weil die Motivation nachlässt. Und man nach einiger Zeit wieder in alte Gewohnheiten fällt. Wie kann man sich langfristig Low Carb ernähren? Egal ob vegan, vegetarisch, Low Carb high fat, beim Backen (oder anderen Köstlichkeiten), als Anfänger, etc. Wie kann man langfristig low Carb essen? Wie schaffen es Berufstätige?

    Die Low Carb Hypnose / Meditation für Anfänger & Berufstätige

    Written by: Dr. Alfred Pöltel

    Schlank und fit sein im Schlaf mit Meditation / Hypnose (F. Berufstätige) cover art
    • Schlank und fit sein im Schlaf mit Meditation / Hypnose (F. Berufstätige)

    • Gewohnheiten ändern & gut aussehen / Sportlich & gesund sein wenn du willst
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 47 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Wie kann man im Schlaf erfolgreich abnehmen? Wie erreicht man sein Wunschgewicht im Schlaf und hält es? Wie kann ich wirklich schlank sein, wenn ich den Wunsch dazu habe? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Schlank und fit sein im Schlaf mit Meditation / Hypnose (F. Berufstätige)

    Written by: Dr. Alfred Pöltel

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