Self-Help

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!)....

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices.... 

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend, Harry, get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness....

Reclaim your focus in 48 hours or less....

The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections....

Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again? Because in business it doesn't matter what you do, it matters why you do it....

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....

This is not a self-help book. It’s a wake-up call....

 Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.... 

As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work.... 

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

Acclaimed clinical psychologist Jordan Peterson takes the listener on an intellectual journey like no other. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems....

Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention? By a former Hindu monk, this is a book for anyone who struggles to focus on one task at a time....

From the founders of the trailblazing software company 37signals, here is a different kind of business book one that explores a new reality. Today, anyone can be in business....

The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the listener beyond the material world and into the spiritual realm, where all possibilities exist....

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us....

You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals....

Esta descarada guía te enseñará todo lo que necesitas saber sobre la vida contemporánea: cómo hacer y perder dinero, cómo quitarte las ojeras, cómo abrazar tu dolor, hallar el amor y alejar a los cuervos. A partir del inesperado ejemplo del escritor más lúgubre y grumpy de la historia, aprende a evadir los problemas del trabajo, los personales, los creativos y los emocionales. Conoce el fascinante arte del Poe-sitivismo. Pierde para ganar, no te rindas y dile a todo lo que quieres alejar de tu vida:

In diesem Hörbuch erfährst du alles rund um das Thema Depression und Angst. Was kann ich gegen Angst und Panikattacken tun? Was kann ich genau bei einer Depression tun? Dies und weitere wertvolle Tipps erwarten dich.

I 2005 mistede Julia sin mor til kræft. Hun havde brug for at tale med nogen, der kunne give hende håb om, at er var lys for enden af sorgtunnelen. I "Sig farvel – Hvad præster ved om sorg" taler forfatter Julia Lahme med danske præster om sorg og om, hvordan man får håbet og troen tilbage efter at have mistet en, man holdt af. Med udgangspunkt i sit eget tab begiver Julia sig ud i Danmark for at tale med seks præster, der kan tilbyde hende og andre sørgende mennesker hjælp på hver deres helt personlige måde.

The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don't only expect to get paid, we also expect to find meaning and satisfaction. It's a big ask and explains why so many people have an identity crisis in their work lives. A Job To Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way, and shows us how to develop new, effective attitudes and habits.

Our daily experience, dominated by the corporate clock that so many of us contort ourselves to fit inside, is destroying us. It wasn't built for people, it was built for profit. This is a book that tears open the seams of reality as we know it-the way we experience time itself-and rearranges it, reimagining a world not centered around work, the office clock, or the profit motive. Explaining how we got to the point where time became money, Odell offers us new models to live by that make a more humane, more hopeful way of living seem possible.

Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous ! Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les différents troubles anxieux ?Comment peut-on prévenir l'anxiété et, si nécessaire, la traiter ? Voilà quelques-unes des questions les plus fréquemment soulevées par les parents et les intervenants.

カバーイラストを人気イラストレーターの凪さんに、ご担当いただきました。人の心は、たったひとつの言葉・気づきで大きな変化を遂げます。

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

La routine de votre vie semble vous engloutir ? Vous regardez votre agenda, votre To-do List et vous suffoquez. Vous ne savez plus où donner de la tête. Par où commencer ? Comment réussir à tout faire ? Les doutes emplissent votre tête et vous vous sentez désemparés, vous vous dites que vous n’y arrivez pas. Calmez-vous, respirez un instant, vous êtes au bon endroit ! Nous avons la clé pour vous aider à reprendre confiance en vous et atteindre vos objectifs.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.

Comunicación efectiva para el líder. Visión clara. Empatía. Toma de decisiones. Confianza. Flexibilidad. Habilidad para motivar.

Smith elevates one’s thinking about how to help others to have a better life for yourself, providing the practical tools to do so.

En Piensa Positivamente Juan David Arbeláez nos revela una de las ocho mentalidades para reprogramar nuestra mente, aprender a enfrentar nuestros temores, entender qué son los virus mentales y cómo identificarlos para no contagiarse; y además aplicar un truco de PNL (Programación Neurolingüística) para encontrar soluciones.

Practicar la gratitud y el agradecimiento. Aprender algo nuevo cada día. Practicar la meditación y la relajación. Establecer hábitos saludables, como hacer ejercicio regularmente y comer una dieta equilibrada. Establecer una rutina diaria y seguirla. Practicar la gestión del tiempo y la productividad. Establecer límites y aprender a decir "no" cuando sea necesario. Establecer relaciones positivas y rodearse de personas que te apoyen y te inspiren. Aceptar y aprender de los errores. Aprender a manejar el estrés de manera efectiva. Practicar la resiliencia y la perseverancia.