Self-Help

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

Chodron’s explication of Togmay Zangpo’s revered text doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories....

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone....

Graceful Exits offers valuable guidance in the form of 108 stories recounting the ways in which Hindu, Tibetan Buddhist, and Zen masters, both ancient and modern, have confronted their own deaths....

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

You earn well. You work hard. And yet, by the end of every month, you're left wondering – Where did all my money go? If that sounds familiar, you're not alone. Most of us are so focused on earning money that we forget to manage that money. We confuse spending with living well and delay saving for "someday". The Art of Saving Money is going to change the way you think about money.

Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of...

In answering these questions, retired Lieutenant Colonel ML Cavanaugh traces the campaigns of America’s greatest commanders at war. By following Washington, Grant, and Eisenhower, we can see the key winning ingredient in their leadership wasn’t technology, resources, or luck—but superior judgment, empathy, and grit. Supreme commanders make decisions; decisions make history.

In this outrageously enjoyable guide to productive inspiration, discover a four-step, repeatable process for thinking better, leveraging your mind’s every resource, and developing winning ideas in any context. The wheels of creativity are spinning faster than ever thanks to the democratization of information, the proliferation of digital platforms, and the rapid rise of AI. In Creativity Machine, bestselling author, comedian, and the Onion’s longest serving editor in chief Scott Dikkers shows you how to make these tools work for you.

Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...

Stay centered when the world feels chaotic. In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meetings, periods of intense overwork, or an environment of change...

Master creative thinking in the AI age with practical tools that blend imagination and discipline for better innovation in this updated, award-winning business bestseller. Now updated with twenty percent new content, this Porchlight Business Book of the Year returns with all-new case studies and...

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

Discover how changing a few core beliefs can transform your life and provide last happiness. In his million-copy bestseller, THE 80/20 PRINCIPLE, Richard Koch showed readers how to take advantage of the simple fact that 80% of your results come from 20% of your efforts. In 80/20 BELIEFS, he...

You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...

From former Olympic gymnast and gold medal winner Shawn Johnson East and former NFL pro Andrew East—the dynamic duo behind the chart-topping Couple Things podcast—a bold rebrand of commitment in an uncommitted world Modern life seems designed to keep us uncommitted. Commitment is unsexy...

Are you tired of toxic relationships that leave you drained and confused? Ever wondered why hot girls are crazy or how to spot a gold digger? The Red Flags cuts through the clichés and dives deep into the hidden dangers that traditional therapy often misses. From low self-esteem and porn addiction to coparenting challenges, daddy issues, and the infamous nice-guy syndrome, Sadia Khan reveals the real reasons why some relationships never work.

Break the cycle of fear and panic, and take back your life! If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments―such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant...

In Esoterika, scholar of esotericism Mitch Horowitz draws upon inner teachings to take a hammer to conformity, whether from peers or our therapeutic and spiritual cultures. Beneath this lies the truer self you have lost. The ideas and formulas in Esoterika are an astringent solution to familiar wisdom and authorized paths. The book’s principles, Mitch writes, “if practiced seriously, will change you in positive ways. You will be more agentic, expressive, and, hence, happier. For the determined, this change occurs quickly.”

As a Man Thinketh is James Allen’s timeless exploration of the power of thought and its influence on character, circumstances and destiny. First published in 1902, this enduring classic argues that our thoughts shape our actions, habits and ultimately the quality of our lives. Allen presents a...

The brand new Telugu audiobook edition of Prem Rawat's bestseller Hear Yourself The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to ""hear ourselves""-to listen to the subtle song of...

A definitive account of India’s decisive military response to Pakistan-backed terrorism — told by Lt Gen K.J.S. Dhillon, one of India’s most respected Army commanders. On 22 April 2025, the Baisaran Valley in Pahalgam, south Kashmir, witnessed a horrifying attack when heavily armed...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...

Transform the fear of death into a sense of wonder. In Undiscovered Country, embark on a riveting exploration of the final frontier and unraveling the mysteries of our last hours. This insightful narrative delves into the complexities of death, dissecting the gradual disintegration of order and...

Recommended Audiobook Description Why We Paint Rocks BLACK: Basic Lessons About Creating Knowledge is a reflective and deeply personal audiobook about identity, discipline, leadership, resilience, and the lifelong process of becoming. Building on the foundation of his first book, Why We Paint...

Larry Winget is NOT against starting your own business or becoming an entrepreneur. He is against doing it the wrong way, with no plan, little preparation and only your passion to rely on. Larry often says people have been sold an old bag of "hooey" about what it takes to be successful in business. Forget passion, motivation, "loving what you do", etc. Those things matter, but only a little. What really matters is finding a problem and solving it, serving your customer better than the competition, knowing how to sell and managing your time, resources and employees.

For Those Tired of Sweet Lies, Here Is the Truth: Unfiltered. Undiluted. Unafraid. In a world where vagueness is mistaken for depth and obscurity passes for wisdom, Truth without Apology slices through our borrowed beliefs with rare clarity and fire. This is not a book to entertain or console...

If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.

Paula Blankenship, founder of Heirloom Traditions paint company and Forbes-dubbed “Queen of Paint,” had an unconventional path to building a business empire, all while navigating many of life’s unexpected turns. Her story is a blueprint for anyone feeling stuck, overwhelmed, or convinced they need to tear everything down to start over. As Paula’s life proves, meaningful change doesn’t require a complete life overhaul, unlimited resources, or perfect timing.

In his acclaimed book Change Your Paradigm, Change Your Life, best-selling author Bob Proctor shows you his proven methods for achieving more than you've ever dreamed of. You can break past barriers and mental handicaps in every area of your life—money, career, relationships, family, even spirituality. You can get what you want out of life—actually much more than you may think you want now. Bob's book—with this workbook as a study aid—will help you get there. This workbook will help you to understand and absorb the transformative ideas of Bob's groundbreaking work.

To be a pilot of a plane, you need to know how it works. Likewise, if you want to control the most powerful thing on the earth - your MIND, you need to learn about it scientifically. Do you want to work 100 hours a week like most Successful People do in the world? Do you always want to stay energetic? Do you wait for perfection?

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.

Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai. Ashtavakra-Janak sanvaad evam prashnottar ke maadhyam se Osho dharm, saadhana, tatha chetna ki atal gahrai mein hamein le chalte hain. Is apoorva sanvaad ko mahageeta kehkar Osho ne usme anoothi praan-pratistha ki hai.

Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.

जीवन में जागरूकता से बदलाव लाने के लिए हर कोई अपने जीवन को बेहतर बनाना चाहता है, जिसके लिए कई बार कई सारी चीज़े एक साथ शुरू की जाती है। फिर उन सभी चीज़ों का दबाव आता है और लोग प्रयास करना ही छोड़ देते हैं। इस पुस्तक में, लेखक ने 'पावर

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

X

किसी भी अवसर पर सफलतापूर्वक संवाद करने के बारे में यह एक मार्गदर्शक किताब है।

Think And Grow Rich (Hindi Edition) by Napoleon Hill teaches proven strategies for goal-setting, wealth-building, and peak performance. The audiobook outlines the mindset of millionaires and provides a blueprint for success.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

Yadi aap jivan me atma-kranti chahte hai to apani sari bhulo ka, apni samasyao ka uttardayitva lo. Dusro par dosh madhne se kuch hasil na hoga. Manovigyan aur dharm me yahi phark hai. Manovigyan apani manasikta ke liye dusre ko doshi manta hai, aur dharm svayam ko. Pashchim ahamkar ko majbut karta hai aur purab ahankar ko mitata hai. Yadi tum jimmedar ho to hi vikas ki sambhavna banti hai.

पॉजिटिव थिंकिंग (सकारात्मक नहीं हो सकता। यही सोच आपकी सफलता के द्वार खोलने की क्षमता रखती है। यह पुस्तक नकारात्मकता को छोड़कर खुले मन से सोचने की प्रेरणा देती है। इसकी सहायता से आप अपना जीवन बदल सकते हैं। इसमें आपकी सफलता के सूत्र संकलित हैं—पी.एम.ए.— पॉजिटिव मेंटल एटीट्यूड (सकारात्मक मानसिक भाव)। जब आप इस पुस्तक में सरल और स्पष्ट रूप से रेखांकित व्यावहारिक सिद्धांतों का अनुपालन करेंगे तो आप भी पी.एम.ए प्राप्त कर अपने सपनों को साकार कर सकते हैं। तो आइए, ऊँची उड़ान भरने के लिए तैयार हो जाइए और अपनी प्रबल इच्छाशक्ति और संकल्पशीलता से प्रेरित होकर सफलता के नए शिखर छुइए.

This book will give you a step-by-step practical guide to apply the secret law of attraction to achieve unlimited success and happiness in your life.

The Power of Your Subconscious Mind (Hindi Edition) by Joseph Murphy explains how the subconscious mind influences every aspect of our lives. The audiobook offers techniques to unlock the power of the subconscious for success, healing, and personal transformation.

Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai. Is tarh dekht-dekhte hi chitt ke sare rog tirohit ho jate hai, sharir se sambandh tut jata hai. Ise aharnish kahi bhi kiya ja sakta hai.

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.

पूरी दुनिया में बेस्टसेलर रही यह किताब सोशल मीडिया पर भी लोकप्रिय रही है। यह लेखिका ब्रियाना वीस्ट के सबसे पसंदीदा लेखों का संकलन है। वह इस बात पर चिंतन करती हैं कि हमें जुनून की बजाय प्रयोजन का अनुसरण करना चाहिए, नकारात्मक सोच को स्वीकारना चाहिए, अपने रोज़मर्रा के कामकाज में मौजूद समझदारी को देखना चाहिए और उन संज्ञानात्मक झुकावों को लेकर सचेत होना चाहिए जो जीवन के प्रति हमारे नज़रिये को गढ़ रहे हैं।

Yah samaj tumhare dukh par ji rahe ho. Yaha jo yashasvi log hai ve tum par tabhi tak niyantran kar sakte hai jab tak tum dukhi ho. Islyie tumhe dhukhi rahna padta hai. Lekin sukh tumhara svabhav hai, tumhare bhitar hi hai. Dukh ke karan dur kar do, sukh pragat hoga.