In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge.

David shares his neurological fatigue wisdom. They talk about an upcoming trail race for Justine and how training changed after MS — including getting a coach. They share about Justine’s upcoming 10 year MS anniversary and 10 hour run.

In this episode, explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her story is one of determination as she navigates the challenges of coming back to movement with a chronic condition.

David, who was diagnosed with MS in 2021, lives with the constant awareness of its potential impact. This looming possibility has fueled his motivation to embrace an active lifestyle, using the fear of MS as a catalyst to become an athlete. His journey is a testament to the power of proactive health and the drive to overcome personal fears.

Discover how Justine and David have turned their experiences with MS into powerful motivators, inspiring others to face their own challenges with strength and hope.

Whether you're living with a chronic illness, living after a life altering diagnosis, supporting someone who is, or simply seeking inspiration to overcome life's hurdles, this episode offers valuable insights and encouragement.

Follow Justine and David on Instagram @runwithms & @thefoggycyclist

You can also follow the pod @adaptive_limits

Both living with multiple sclerosis, Justine and David discuss their journey of embracing movement and redefining strength and identity in the face of their condition.